Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Agri-Mark, Inc. Cabot, Classic Vermont Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Agri-Mark, Inc. Cabot, Classic Vermont Extra Sharp Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Agri-Mark, Inc. Cabot, Everything Bagel Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Agri-Mark, Inc. Cabot, Habanero Hot Spreadable Cheddar Cold Pack Cheese Cheese High in saturated fat — 22% DV per serving 321kcal 17.9Protein 25Fat 10.7Carbs Agri-Mark, Inc. Cabot, New York Extra Sharp Premium Natural Shredded Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Agri-Mark, Inc. Cabot, Newyork Vintage Premium Aged Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Agri-Mark, Inc. Cabot, Pasteurized Process American Cheese Food Cheese 333kcal 19.1Protein 23.8Fat 9.5Carbs Agri-Mark, Inc. Cabot, Pepper Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Agri-Mark, Inc. Cabot, Premium Extra Sharp Aged Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Agri-Mark, Inc. Cabot, Premium Monterey Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Agri-Mark, Inc. Cabot, Premium Naturally Aged Cheddar Cheese, Hot Habanero, Hot Habanero Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Agri-Mark, Inc. Cabot, Premium Naturally Aged Cheese, Extra Sharp Cheddar, Cabot, Premium Naturally Aged Cheese, Extra Sharp Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Agri-Mark, Inc. Cabot, Premium Naturally Aged Cheese, Sharp Cheddar, Cabot, Premium Naturally Aged Cheese, Sharp Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Agri-Mark, Inc. Cabot, Premium Shredded Cheddar Cheese, Horseradish, Horseradish Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Agri-Mark, Inc. Cabot, Sharp Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Agri-Mark, Inc. Cabot, Sharp Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Agri-Mark, Inc. Cabot, Tuscan Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Agri-Mark, Inc. Cabot, Vermont Style Cottage Cheese Cheese 88kcal 11.5Protein 4.0Fat 3.5Carbs Cache Valley Dairy Association Cache Valley, Cheddar Cheese, Medium Cheese 412kcal 23.5Protein 29.4Fat 0Carbs Cache Valley Dairy Association Cache Valley, Natural Mozzarella & Provolone Cheese High in saturated fat — 20% DV per serving 357kcal 25Protein 25Fat 7.1Carbs Cache Valley Dairy Association Cachevalley, Colby & Monterey Jack Cheese Cheese High in saturated fat — 40% DV per serving 372kcal 23.3Protein 30.2Fat 2.3Carbs Lovera's Italian Sausage Caciocavera Batista Cheese High in saturated fat — 25% DV per serving 350kcal 25Protein 25Fat 3.6Carbs Lovera's Italian Sausage Caciocavera Smoked Cheese, Caciocavera Smoked Cheese High in saturated fat — 25% DV per serving 350kcal 25Protein 282Fat 3.6Carbs Cadia Cadia, Organic Mild Cheddar Cheese, Mild, Mild Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs