Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Georgia Peach Products, Inc. Burrata Burricotta Cheese 214kcal 17.9Protein 14.3Fat 0Carbs Lioni Latticini Inc. Burrata Cheese Cheese 214kcal 14.3Protein 17.9Fat 3.6Carbs Lioni Latticini Inc. Burrata Cheese Cheese 214kcal 14.3Protein 17.9Fat 3.6Carbs Calabro Cheese Corp. Burrata Cheese Cheese 214kcal 17.9Protein 17.9Fat 0Carbs Aqualink Nevada, LLC Burrata Cheese, Burrata Cheese High in saturated fat — 25% DV per serving 321kcal 14.3Protein 28.6Fat 0Carbs Wegmans Food Markets, Inc. Burrata Cheese, Burrata Cheese High in saturated fat — 20% DV per serving 250kcal 10.7Protein 21.4Fat 3.6Carbs Brera Group LLC Burrata Con Panna Cheese 321kcal 0Protein 21.4Fat 0Carbs Calabro Cheese Corp. Burrata Con Tartufo Cream Infused With Imported Black Summer Truffle, Black Summer Truffle Cheese High in saturated fat — 22% DV per serving 286kcal 10.7Protein 25Fat 0Carbs Maplebrook Farm Burrata Cream Filled Mozzarella Cheese High in saturated fat — 20% DV per serving 250kcal 14.3Protein 21.4Fat 0Carbs Maplebrook Farm Burrata Cream Filled Mozzarella Cheese High in saturated fat — 20% DV per serving 250kcal 14.3Protein 21.4Fat 0Carbs Belgioioso Cheese, Inc. Burrata Fresh Mozzarella Cheese Balls Filled With Shreds Of Mozzarella Soaked In Cream, Burrata Cheese High in saturated fat — 20% DV per serving 250kcal 10.7Protein 21.4Fat 3.6Carbs Safeway, Inc. Burrata Fresh Mozzarella Cheese Filled With Shreds Of Mozzarella Cheese Soaked In Cream, Burrata Cheese Cheese High in saturated fat — 25% DV per serving 321kcal 10.7Protein 28.6Fat 3.6Carbs Belgioioso Cheese, Inc. Burrata Fresh Mozzarella Cheese Filled With Shreds Of Mozzarella Soaked In Cream, Burrata Cheese High in saturated fat — 20% DV per serving 250kcal 10.7Protein 21.4Fat 3.6Carbs Belgioioso Cheese, Inc. Burrata Fresh Mozzarella Cheese Filled With Shreds Of Mozzarella Soaked In Cream, Burrata Fresh Mozzarella Cheese High in saturated fat — 20% DV per serving 250kcal 10.7Protein 21.4Fat 3.6Carbs Belgioioso Cheese, Inc. Burrata With Black Truffles, Black Truffles Cheese High in saturated fat — 20% DV per serving 250kcal 17.9Protein 21.4Fat 0Carbs The Deli Source, Inc. Busch's, Premium Muenster Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Di Stefano Cheese Co, LLC Buttata Cheese, Burrata Cheese High in saturated fat — 20% DV per serving 286kcal 21.4Protein 21.4Fat 0Carbs Emmi Roth USA, Inc. Butterkase Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs Saputo Cheese USA Inc. Butterkse Cheese Cheese High in saturated fat — 25% DV per serving 321kcal 21.4Protein 25Fat 0Carbs Emmi Roth USA, Inc. Buttermilk Blue Cheese Crumbles, Buttermilk Blue Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Emmi Roth USA, Inc. Buttermilk Blue Cheese, Buttermilk Blue Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Atalanta Corporation Buttery & Creamy Imported Brie Soft Ripened Cheese, Buttery & Creamy Cheese High in saturated fat — 22% DV per serving 300kcal 20Protein 23.3Fat 3.3Carbs Agri-Mark, Inc. Cabot, American Cheese Food Cheese 333kcal 19.1Protein 23.8Fat 9.5Carbs Agri-Mark, Inc. Cabot, Cheddar Cheese Cracker Cut Slices Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs