Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Pacific Cheese Company Inc. California Select Farms, Natural Gouda Cheese Sticks Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 28.6Fat 0Carbs Pacific Cheese Company Inc. California Select Farms, Natural Oaxaca Cheese Cheese 286kcal 25Protein 17.9Fat 3.6Carbs Pacific Cheese Company Inc. California Select Farms, Natural Pepper Jack Cheese Cheese 333kcal 23.8Protein 28.6Fat 0Carbs Pacific Cheese Company Inc. California Select Farms, Natural Queso Quesadella Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Kraft Heinz Foods Company California Smoked Provolone Black Ribbon Cheese Slices, California Smoked Provolone Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company California Smoked Provolone Cheese Slices, California Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Saputo Dairy Foods USA, LLC California Style 4% Small Curd Cottage Cheese, California Style Cheese High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 99kcal 12.7Protein 4.9Fat 2.8Carbs King Cheese Inc. California's Original Braided String Cheese Cheese 286kcal 25Protein 17.9Fat 3.6Carbs King Cheese Inc. California's Original Marinated Braided String Cheese Cheese 286kcal 25Protein 17.9Fat 3.6Carbs Murray's Products LLC Camembert Cheese High in saturated fat — 25% DV per serving 321kcal 17.9Protein 28.6Fat 0Carbs VIEUX PORCHE Camembert Cheese High in saturated fat — 25% DV per serving 286kcal 17.9Protein 25Fat 3.6Carbs Russell McCall's Inc. Camembert Cheese High in saturated fat — 25% DV per serving 321kcal 17.9Protein 28.6Fat 0Carbs Marin French Cheese Company Camembert Artisanal Cheese, Camembert Cheese 321kcal 21.4Protein 25Fat 0Carbs WHOLE FOODS MARKET Camembert Aux Cepes Cheese High in saturated fat — 25% DV per serving 321kcal 17.9Protein 28.6Fat 0Carbs Atalanta Corporation Camembert Buttery & Creamy Imported Soft Ripened Cheese Cheese High in saturated fat — 22% DV per serving 300kcal 16.7Protein 23.3Fat 6.7Carbs Besnier S.A. Camembert Cheese Cheese 250kcal 17.9Protein 21.4Fat 0Carbs Russell McCall's Inc. Camembert Fondue, Craneberry Pecan Cheese High in saturated fat — 20% DV per serving 333kcal 16.7Protein 26.7Fat 3.3Carbs Russell McCall's Inc. Camembert Fondue, Orange Cardamom Cheese High in saturated fat — 22% DV per serving 333kcal 16.7Protein 26.7Fat 3.3Carbs E. GRAINDORGE Camembert Oalvades Soft Ripened Cheese Cheese High in saturated fat — 20% DV per serving 339kcal 14.3Protein 32.1Fat 0.4Carbs Marin French Cheese Company Camembert Petite, Camembert Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Isis Apparel Concepts Inc. Camembert Robust Flavor Soft-Ripened Cheese, Camembert Cheese High in saturated fat — 22% DV per serving 321kcal 21.4Protein 25Fat 0Carbs Wegmans Food Markets, Inc. Camembert Soft Ripened Cheese Cheese High in saturated fat — 20% DV per serving 250kcal 17.9Protein 21.4Fat 3.6Carbs Conagra Brands, Inc. Camembert Soft Ripened Cheese Cheese High in saturated fat — 22% DV per serving 321kcal 17.9Protein 28.6Fat 0Carbs Saputo Cheese USA Inc. Camembert Soft Ripened Cheese Cheese High in saturated fat — 22% DV per serving 393kcal 25Protein 32.1Fat 0Carbs