Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Anderson International Foods, Inc. Camembert Soft-Ripened Cheese Cheese High in saturated fat — 22% DV per serving 300kcal 16.7Protein 23.3Fat 6.7Carbs Besnier S.A. Camembert Soft-Ripened Cheese Cheese High in saturated fat — 20% DV per serving 357kcal 14.3Protein 32.1Fat 0Carbs Mouco Cheese Company, Inc. Camembert Soft-Ripened Cheese, Camembert Cheese 321kcal 17.9Protein 28.6Fat 0Carbs Giant Eagle, Inc. Camembert Soft-Ripened Cheese, Camembert Cheese High in saturated fat — 25% DV per serving 321kcal 14.3Protein 28.6Fat 0Carbs Old Europe Cheese, Inc. Camembert Traditionnel Cheese High in saturated fat — 22% DV per serving 357kcal 17.9Protein 28.6Fat 3.6Carbs CAMEMBERT AUX CEPES Camembert With Porcini Cheese High in saturated fat — 25% DV per serving 321kcal 17.9Protein 28.6Fat 0Carbs CAMEMBERT Camembert, Le Pommier Cheese Cheese High in saturated fat — 21% DV per serving 293kcal 21.4Protein 22.9Fat 0.7Carbs OTTAWA Canadian Cheddar Cheese - Sharp Cheese High in saturated fat — 35% DV per serving 429kcal 21.4Protein 35.7Fat 0Carbs Boar's Head Provision Co., Inc. Canadian Cheddar Natural Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 35.7Fat 0Carbs Saputo Cheese USA Inc. Candied Cranberry Crumbled Goat Cheese Cheese 321kcal 17.9Protein 21.4Fat 14.3Carbs Saputo Cheese USA Inc. Candied Cranberry Crumbled Goat Cheese, Candied Cranberry Cheese 286kcal 14.3Protein 16.1Fat 17.9Carbs Wegmans Food Markets, Inc. Cannoli Dip With Chocolate Chips, Cannoli With Chocolate Chips Cheese 286kcal 10.7Protein 12.5Fat 32.1Carbs Daniele International, Inc. Capocollo Cheese 321kcal 28.6Protein 25Fat 0Carbs F. Cappiello Dairy Prods.Inc. Cappiello Mozz Ball 8 Oz Cheese High in saturated fat — 20% DV per serving 286kcal 21.4Protein 17.9Fat 0Carbs F. Cappiello Dairy Prods.Inc. Cappiello Rg Mozz Log 16 Oz Cheese High in saturated fat — 20% DV per serving 286kcal 21.4Protein 17.9Fat 0Carbs F. Cappiello Dairy Prods.Inc. Cappiello Sl Mozz Log 16 Oz Cheese High in saturated fat — 20% DV per serving 286kcal 21.4Protein 17.9Fat 0Carbs Gregory Stephan Capricorn Foods, Cheese Crisps, Cheese Chips, Parmesean, Parmesean Cheese 500kcal 50Protein 35Fat 10Carbs Swiss-American, Inc. Capricorn, Goat Cheese Cheese High in saturated fat — 20% DV per serving 250kcal 14.3Protein 21.4Fat 3.6Carbs Capriole, Inc. Capriole, Chevre Round, Herbs Cheese Cheese 250kcal 14.3Protein 17.9Fat 3.6Carbs Capriole, Inc. Caprioll, Chevre Round Goat Cheese Cheese 250kcal 14.3Protein 17.9Fat 3.6Carbs Veratec, Inc. Caramel Apple Cranberry Baked Brie Cheese High in saturated fat — 45% DV per serving 318kcal 12.9Protein 18.8Fat 23.5Carbs Sam's Club West Caramel Pecan Topped Brie, Caramel Pecan Cheese High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 339kcal 12.5Protein 21.4Fat 26.8Carbs Kraft Heinz Foods Company Caramelized Onion & Herb Cream Cheese Dip, Caramelized Onion & Herb Cheese 200kcal 6.7Protein 16.7Fat 6.7Carbs Societe Commerciale Boursin Caramelized Onion & Herbs Gournay Cheese, Onion; Herbs Cheese High in saturated fat — 35% DV per serving 414kcal 6.9Protein 37.9Fat 6.9Carbs