Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Sid Wainer & Son Specialty Produce Caramelized Onion Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 7.1Carbs Milton Creamery LLC Caramelized Onion Cheddar Cheese, Caramelized Onion Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Caramelized Onion Extra Mature English Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 32.1Fat 3.6Carbs Arla Foods Amba Caramelized Onion Extra Mature English Cheddar Cheese, Caramelized Onion Extra Mature English Cheddar Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 32.1Fat 3.6Carbs Savencia Cheese USA LLC Caramelized Onion Gourmet Bites Cheese High in saturated fat — 25% DV per serving 300kcal 3.3Protein 26.7Fat 6.7Carbs Boar's Head Provision Co., Inc. Caramelized Onion Jack Monterey Jack Cheese With Caramelized Onions, Caramelized Onion Jack Cheese High in saturated fat — 22% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Arla Foods Amba Caramelized Onion Mature Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Boar's Head Provision Co., Inc. Caramella Cheese, Caramella Cheese High in saturated fat — 30% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs Noon Hour Food Products Inc Caraway Semi Soft Cheese, Caraway Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Thompson Cellars Company Cardenas, Whole Milk Cheese Cheese 146kcal 12.1Protein 8.4Fat 5.5Carbs Tasty Crumbs Bakery Carolina Blend Gourmet Cheese Spread Cheese 400kcal 10Protein 36.7Fat 3.3Carbs Stater Bros. Markets Inc. Carolina Reaper Monterey Jack Cheese With Jalapeno, Habanero & Carolina Reaper Peppers Shredded Cheese, Carolina Reaper Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Stater Bros. Markets Inc. Carolina Reaper Monterey Jack Cheese With Jalapeno, Habanero & Carolina Reaper Peppers Sliced Cheese, Carolina Reaper Monterey Jack Cheese High in saturated fat — 23% DV per serving 348kcal 26.1Protein 30.4Fat 0Carbs Hy-Vee, Inc. Carolina Reaper Monterey Jack Cheese With Jalapeno, Habanero And Carolina Reaper Peppers Cracker Cuts Natural Cheese Slices, Carolina Reaper Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Bi-Lo Inc. Carolina Reaper Monterey Jack Cheese With Jalapeno, Habanero And Carolina Reaper Peppers Cracker Cuts Natural Cheese, Carolina Reaper Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Nash Finch Company Carolina Reaper Sliced Monterey Jack Cheese With Jalapeno, Habanero And Carolina Reaper Peppers, Carolina Reaper Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 28.6Fat 0Carbs Wal-Mart Stores, Inc. Carrots, Apples, Almonds & Colby-Jack Cheese Cheese High in saturated fat — 25% DV per serving 160kcal 6.1Protein 11.0Fat 11.0Carbs Park Cheese Company, Inc. Casaro, Asiago Gold Quality Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Park Cheese Company, Inc. Casaro, Fontina Gold Quality Cheese Cheese High in saturated fat — 20% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Park Cheese Company, Inc. Casaro, Romano Gold Quality Cheese Cheese High in saturated fat — 20% DV per serving 357kcal 32.1Protein 25Fat 0Carbs Park Cheese Company, Inc. Casaro, Shredded Parmesan Gold Quality Cheese Cheese 400kcal 40Protein 20Fat 0Carbs Heber Valley Artisan Cheese LLC Cascade Raw Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 371kcal 25Protein 32.1Fat 3.6Carbs CORE & RIND LLC Cashew Cheesy Sauce, Cashew Cheesy Cheese High in sodium — 32% DV per serving 82kcal 4.1Protein 5.5Fat 6.8Carbs CORE & RIND LLC Cashew Creamy Sauce, Cashew Creamy Cheese High in sodium — 20% DV per serving 205kcal 2.6Protein 19.2Fat 7.7Carbs