Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Cadia Cadia, Organic Mild Cheddar Shredded Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Cadia Cadia, Organic Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Cadia Cadia, Organic Mozzarella Cheese Slices Cheese 282kcal 28.2Protein 16.5Fat 4.7Carbs Cadia Cadia, Organic Mozzarella Shredded Cheese Cheese 286kcal 28.6Protein 17.9Fat 3.6Carbs Cadia Cadia, Organic Sharp Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Cady Cheese Factory, Inc. Cady Creek Farms, Havarti Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs CADY CREEK FARMS Cady Creek Farms, Muenster Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs CADY CREEK FARMS Cady Creek Farms, Muenster Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Fresh Made Inc. Cahboyhbih Soft Farmer Cheese Cheese 188kcal 12.5Protein 14.1Fat 3.1Carbs Ellsworth Coop Creamery Inc. Cajun Cheddar Cheese Curds, Cajun Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Stone Ridge Meat & Country Market, Inc Cajun Cheese Cellar Curds, Cajun Cheese High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Weyauwega Star Dairy Inc. Cajun Cheese Curds Wisconsin's Finest, Cajun Cheese Curds Cheese High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving 333kcal 23.3Protein 26.7Fat 3.3Carbs Troyer Dist. Co. Cajun Cheese Curds, Cajun Cheese High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Hy-Vee, Inc. Cajun Flavored Cheese Curds, Cajun Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Calabro Cheese Corp. Calabro, Ricotta Cheese 48kcal 9.7Protein 0Fat 3.2Carbs Rumiano Cheese Co. Calico Cheese, Calico Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Kradjian Importing Co., Inc. California Cheese Cheese 286kcal 21.4Protein 21.4Fat 3.6Carbs King Cheese Inc. California Farmers Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Joseph Gallo Cheese Co California Natural Cheddar Cheese, Mild Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Joseph Gallo Cheese Co California Natural Cheese Part Skim Mozzarella Cheese 286kcal 28.6Protein 17.9Fat 3.6Carbs Joseph Gallo Cheese Co California Natural Pepper Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Rumiano Cheese Co. California Premium Sharp Cheddar Cheese, Sharp Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Pacific Cheese Company Inc. California Select Farms, Natural Asadero Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Pacific Cheese Company Inc. California Select Farms, Natural Extra Sharp Cheddar Cheese Sticks Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs