Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Wal-Mart Stores, Inc. Casserole Blend Shredded Mild Cheddar And Pasteurized Process American Cheese, Casserole Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Meijer, Inc. Casserole Cheddar, Process American & Low Moisture Part Skim Mozzarella Finely Shredded Cheese, Casserole Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs CASTELLO Castello, Denmark's Finest Creamy Havarti Cheese High in saturated fat — 35% DV per serving 429kcal 17.9Protein 39.3Fat 0Carbs CASTELLO Castello, Havarti Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs CASTELLO Castello, Havarti Cheese, Dill Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 35.7Fat 0Carbs Castle Cheese Inc. Castle Cheese, Grated Permesan Cheese Alternative Cheese 400kcal 20Protein 30Fat 40Carbs Castle Cheese Inc. Castle Cheese, Grated Romano Cheese Alternative Cheese 400kcal 20Protein 30Fat 40Carbs SALPICA Casual Friday Medium Jalapeno Jack Queso With Salsa Verde Cheese 67kcal 0Protein 0Fat 13.3Carbs Cellars at Jasper Hill, LLC Cave Aged Cheddar Cheese, Cave Aged Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Floyd Peterson Company Cave Aged Chees, Cave Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 0Carbs Marcoot Jersey Farm, Inc. Cave Aged Gouda Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 0Carbs Russell McCall's Inc. Cave-Aged Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Rogue Gold Dairy Inc. Caveman Blue Cheese Cheese High in saturated fat — 35% DV per serving 393kcal 21.4Protein 35.7Fat 3.6Carbs Leblon Foods, Inc. Cayambe Queso Pura Crema, Soft Cheese Cheese 250kcal 21.4Protein 17.9Fat 3.6Carbs CELEBRITY INTERNATIONAL Celebrity International, Honey Goat Cheese, Honey Cheese 286kcal 14.3Protein 17.9Fat 10.7Carbs Arthur Schuman Inc. Cello Asiago Cheese, 6 Oz Cheese High in saturated fat — 30% DV per serving 400kcal 26.7Protein 30Fat 3.3Carbs Saputo Cheese USA Inc. Celtic Red Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Rio Grande Product, Inc. Central American Style Chunks Of Hard Cheese, Central American Style Cheese High in sodium — 28% DV per serving High in saturated fat — 20% DV per serving 357kcal 25Protein 21.4Fat 10.7Carbs Bostonia Beverage Centrella, Colby Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Bostonia Beverage Centrella, Pepper Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Tropical Cheese Industries Inc Centroamerican Roja Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Tropical Cheese Industries Inc Centroamerican Roja Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Tropical Cheese Industries Inc Centroamericana Cuajada Egg Cheese 286kcal 17.9Protein 17.9Fat 7.1Carbs Tropical Cheese Industries Inc Centroamericano Queso Fresco Cheese 286kcal 17.9Protein 17.9Fat 7.1Carbs