Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Ukrop's Homestyle Foods, LLC Chad's Smoked Gouda Dip, Chad's Smoked Gouda Cheese High in saturated fat — 20% DV per serving 536kcal 7.1Protein 53.6Fat 3.6Carbs Taylor Fresh Foods, Inc. Chad's Smoked Gouda Dip, Chad's Smoked Gouda Cheese High in saturated fat — 20% DV per serving —kcal 6.7Protein 60Fat —Carbs Yancey's Fancy Inc. Champagne New York Cheddar Cheese, Champagne Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs KASEREI CHAMPIGNON Champignon, Soft Ripened Cheese With Mushrooms Cheese High in saturated fat — 40% DV per serving 429kcal —Protein 42.9Fat 0Carbs LaClare Farms Specialties Chandoka Spread Cheese 321kcal 14.3Protein 21.4Fat 10.7Carbs Russell McCall's Inc. Chante Cheese Spread With Horseradish, Horseradish Cheese High in saturated fat — 25% DV per serving 267kcal 6.7Protein 26.7Fat 6.7Carbs Russell McCall's Inc. Chante Cheese Spread, Plain Cheese High in saturated fat — 25% DV per serving 267kcal 6.7Protein 26.7Fat 3.3Carbs Greenleaf Foods, SPC Chao Cantina Style Plant-Based Queso Cheese 250kcal 0Protein 25Fat 7.1Carbs Sartori Company Chardonnay Bellavitano Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Shy Brothers Farm LLC Charlotty Soft-Ripened Cheese Cheese 424kcal 26.7Protein 31.4Fat 11.8Carbs Old Europe Cheese, Inc. Charmant Brie Cheese High in saturated fat — 22% DV per serving 357kcal 17.9Protein 28.6Fat 3.6Carbs Old Europe Cheese, Inc. Charmant Camembert Cheese Cheese High in saturated fat — 22% DV per serving 357kcal 17.9Protein 28.6Fat 3.6Carbs Yancey's Fancy Inc. Chastinet Cheese, Chastinet Cheese High in saturated fat — 30% DV per serving 463kcal 21.2Protein 42.4Fat 0Carbs GS1 Mexico Ched-Melts Slices!, Ched-Melts Cheese High in saturated fat — 20% DV per serving 286kcal 0Protein 28.6Fat 19.1Carbs GS1 Mexico Ched-Shred Cheese, Ched-Shred Cheese High in saturated fat — 25% DV per serving 321kcal 0Protein 25Fat 17.9Carbs Pacific Cheese Company Inc. Ched/Jack Fancy Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Associated Wholesale Grocers, Inc. Cheddamelt Shredded Imitation Cheddar Cheese, Cheddamelt Cheese High in saturated fat — 20% DV per serving 321kcal 14.3Protein 28.6Fat 7.1Carbs Progressive Products International, Inc. Cheddar Cheese High in saturated fat — 30% DV per serving 400kcal 23.3Protein 33.3Fat 0Carbs Sartori Company Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Old Fashioned Foods, Inc. Cheddar Cheese High in sodium — 23% DV per serving 267kcal 10Protein 20Fat 13.3Carbs Anderson International Foods, Inc. Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Original Herkimer County Cheese Company Inc Cheddar - Mustard Pretzel Dip, Cheddar - Mustard Cheese 286kcal 10.7Protein 21.4Fat 10.7Carbs Kraft Heinz Foods Company Cheddar & Asadero Deliciously Paired Shredded Cheddar And Asadero Cheeses With Taco Seasoning, Cheddar & Asadero Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Supervalu, Inc. Cheddar & Asiago Sliced Cheese Blend, Cheddar & Asiago Cheese 412kcal 23.5Protein 35.3Fat 0Carbs