Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

Ellsworth Coop Creamery Inc. Cheddar Cheese Curds Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Cheddar Cheese Curds, Cheddar The Kroger Co. Cheddar Cheese Curds, Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein —Fat 3.6Carbs Cheddar Cheese Curds, Cheddar Ellsworth Coop Creamery Inc. Cheddar Cheese Curds, Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Tops Markets, LLC Cheddar Cheese Curds, Cheddar Cheese High in saturated fat — 25% DV per serving 333kcal 23.3Protein 26.7Fat 3.3Carbs Agri-Mark, Inc. Cheddar Cheese Curds, Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Agri-Mark, Inc. Cheddar Cheese Curds, Cheddar Cheese High in saturated fat — 50% DV per serving High in cholesterol — 20% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Cheddar Cheese Curds, Cheddar Target Stores Cheddar Cheese Curds, Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Stone Ridge Meat & Country Market, Inc Cheddar Cheese Curds, Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 367kcal 23.3Protein 30Fat 0Carbs CadaBrand LLC Cheddar Cheese Curds, Sour Cream & Onion Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Hy-Vee, Inc. Cheddar Cheese Dip, Cheddar Cheese 300kcal 6.7Protein 23.3Fat 16.7Carbs Wal-Mart Stores, Inc. Cheddar Cheese Dip, Cheddar Cheese High in saturated fat — 20% DV per serving 200kcal 10Protein 20Fat 0Carbs Associated Wholesale Grocers, Inc. Cheddar Cheese Dip, Mild Cheese 167kcal 3.3Protein 11.7Fat 10Carbs Cheddar Cheese Double Smoked, Cheddar Cheese Saputo Cheese USA Inc. Cheddar Cheese Double Smoked, Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Cheddar Cheese Flavoured Spread, Cheddar Cheese Mirador Group International LLC Cheddar Cheese Flavoured Spread, Cheddar Cheese Cheese High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 267kcal 13.3Protein 16.7Fat 13.3Carbs Cheddar Cheese Mini Sandwich Crackers, Cheddar Cheese Wegmans Food Markets, Inc. Cheddar Cheese Mini Sandwich Crackers, Cheddar Cheese Cheese 500kcal 10Protein 26.7Fat 60Carbs Cheddar Cheese Sharp Snack, Cheddar Cheese Winona Foods, Inc. Cheddar Cheese Sharp Snack, Cheddar Cheese Cheese High in sodium — 22% DV per serving 300kcal 6.7Protein 30Fat 13.3Carbs Saputo Cheese USA Inc. Cheddar Cheese Slices Cheese High in saturated fat — 20% DV per serving 370kcal 21.2Protein 31.8Fat 5.3Carbs Cheddar Cheese Slices Three Square Inc. Cheddar Cheese Slices Cheese High in saturated fat — 25% DV per serving 391kcal 26.1Protein 30.4Fat 0Carbs Ingles Markets Inc. Cheddar Cheese Slices Cheese High in saturated fat — 35% DV per serving 406kcal 25Protein 34.4Fat 3.1Carbs Cheddar Cheese Slices, Cheddar Milton G. Waldbaum Company Cheddar Cheese Slices, Cheddar Cheese High in saturated fat — 20% DV per serving 400kcal 25Protein 35Fat 5Carbs Agri-Mark, Inc. Cheddar Cheese Slices, Mild Cheese High in saturated fat — 23% DV per serving 391kcal 26.1Protein 30.4Fat 4.3Carbs Schreiber Foods, Inc. Cheddar Cheese Slices, Mild Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Agri-Mark, Inc. Cheddar Cheese Smoky Bacon Snack Sticks, Cheddar Cheese Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs CVS Pharmacy, Inc. Cheddar Cheese Snack Cheese High in sodium — 20% DV per serving 281kcal 12.5Protein 21.9Fat 6.2Carbs