Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Alpine Lace Brands, Inc. Cheddar Cheese, Cheddar Cheese 333kcal 23.8Protein 23.8Fat 0Carbs Hormel Foods Corporation Cheddar Cheese, Cheddar Cheese High in saturated fat — 20% DV per serving 368kcal 26.3Protein 31.6Fat 0Carbs Dimock Dairy Products, Inc. Cheddar Cheese, Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Milton G. Waldbaum Company Cheddar Cheese, Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs LIDL Cheddar Cheese, Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Alpine Lace Brands, Inc. Cheddar Cheese, Cheddar Cheese 304kcal 26.1Protein 26.1Fat 0Carbs Maple Leaf Sales, Inc. Cheddar Cheese, Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat —Carbs 7-Eleven, Inc. Cheddar Cheese, Cheddar Cheese High in saturated fat — 25% DV per serving 550kcal 30Protein 40Fat 5Carbs Kraft Heinz Foods Company Cheddar Cheese, Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 35.7Fat 0Carbs Shelburne Farms Cheddar Cheese, Cheddar Cheese High in saturated fat — 30% DV per serving —kcal 25Protein 32.1Fat 3.6Carbs The Deli Source, Inc. Cheddar Cheese, Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs The Deli Source, Inc. Cheddar Cheese, Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs 7-Eleven, Inc. Cheddar Cheese, Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Supervalu, Inc. Cheddar Cheese, Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Agri-Mark, Inc. Cheddar Cheese, Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 25Protein 32.1Fat 3.6Carbs Sid Wainer & Son Specialty Produce Cheddar Cheese, Cracked Black Pepper Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 35.7Fat 0Carbs Raley's Cheddar Cheese, Extra Sharp Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Tillamook County Creamery Association Cheddar Cheese, Extra Sharp Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Tillamook County Creamery Association Cheddar Cheese, Extra Sharp Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Giant Eagle, Inc. Cheddar Cheese, Extra Sharp Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Smithfield Packaged Meats Corp. Cheddar Cheese, Garlic & Dill Cheese High in saturated fat — 27% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Meister Cheese Co. Cheddar Cheese, Hickory Smoked Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Price Chopper Supermarkets Cheddar Cheese, Hot Habanero Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Heber Valley Artisan Cheese LLC Cheddar Cheese, Lemon Sage Cheese High in saturated fat — 30% DV per serving 404kcal 3.6Protein 32.1Fat 0Carbs