Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Price Chopper Supermarkets Cheddar Cheese Snack Bars Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs Win Schuler Foods, Inc. Cheddar Cheese Spread With Almonds Cheese 321kcal 14.3Protein 25Fat 14.3Carbs MDS Foods Inc. Cheddar Cheese Spread, Port Wine Cheese High in saturated fat — 20% DV per serving 357kcal 14.3Protein 25Fat 14.3Carbs Wal-Mart Stores, Inc. Cheddar Cheese Sticks With Chipotle Peppers, Cheddar With Chipotle Peppers Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs LIDL Cheddar Cheese Sticks, Cheddar Cheese High in saturated fat — 22% DV per serving 417kcal 25Protein 33.3Fat 4.2Carbs Milton G. Waldbaum Company Cheddar Cheese Sticks, Cheddar Cheese High in saturated fat — 20% DV per serving 429kcal 23.8Protein 33.3Fat 4.8Carbs Milton G. Waldbaum Company Cheddar Cheese Sticks, Cheddar Cheese High in saturated fat — 22% DV per serving 417kcal 20.8Protein 33.3Fat 4.2Carbs Weis Markets, Inc. Cheddar Cheese Topper Pasteurized Cheese Snack, Cheddar Cheese 281kcal 9.4Protein 21.9Fat 9.4Carbs Weis Markets, Inc. Cheddar Cheese With Chipotle Peppers, Chipotle Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Supervalu, Inc. Cheddar Cheese With Cranberries, Cranberry Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 7.1Carbs Saputo Cheese USA Inc. Cheddar Cheese With Gruyere Notes, Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Saputo Cheese USA Inc. Cheddar Cheese With Parmesan Notes, Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat —Carbs Saputo Cheese USA Inc. Cheddar Cheese With Parmesan Notes, Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Saputo Cheese USA Inc. Cheddar Cheese With Parmesan Notes, Cheddar Cheese Cheese High in saturated fat — 50% DV per serving 383kcal 24.2Protein 32.3Fat 2.0Carbs Safeway, Inc. Cheddar Cheese With Peppers & Seasoning, Hot Habanero, Hot Habanero Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Borden, Inc. Cheddar Cheese With Pretzels, Mild Cheese High in sodium — 22% DV per serving High in saturated fat — 40% DV per serving 404kcal 19.3Protein 21.1Fat 33.3Carbs Target Stores Cheddar Cheese With Smoky Notes, Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Wal-Mart Stores, Inc. Cheddar Cheese Wow! Pasteurized Process Cheese Product, Cheddar Cheese 281kcal 12.5Protein 21.9Fat 6.2Carbs Saputo Cheese USA Inc. Cheddar Cheese, Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Anderson International Foods, Inc. Cheddar Cheese, Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Milton G. Waldbaum Company Cheddar Cheese, Cheddar Cheese 321kcal 25Protein 17.9Fat 7.1Carbs New Seasons Market, LLC Cheddar Cheese, Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Agri-Mark, Inc. Cheddar Cheese, Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs The Artisan Cheese Exchange Cheddar Cheese, Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs