Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

CABOT CREAMERY COOPERATIVE Cheddar Cheese - Extra Sharp Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs WAKEFERN FOOD CORPORATION Cheddar Cheese - Extra Sharp Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs KEY FOOD Cheddar Cheese - Extra Sharp Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs KEY FOOD Cheddar Cheese - Extra Sharp Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs GREAT LAKES CHEESE Cheddar Cheese - Extra Sharp Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Harris-Teeter Inc. Cheddar Cheese - Medium Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Glencourt Inc. Cheddar Cheese Alternative Shreds, Cheddar Cheese High in saturated fat — 25% DV per serving 321kcal 0Protein 25Fat 21.4Carbs Glencourt Inc. Cheddar Cheese Alternative Slices, Cheddar Cheese High in saturated fat — 22% DV per serving 300kcal 5Protein 25Fat 15Carbs Branch Cheese Company, Inc. Cheddar Cheese And Garden Vegetables Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Cheddar Cheese Ball Cheese High in saturated fat — 20% DV per serving 357kcal 17.9Protein 25Fat 10.7Carbs Whole Foods Market, Inc. Cheddar Cheese Ball Cheese High in saturated fat — 20% DV per serving 357kcal 17.9Protein 25Fat 14.3Carbs Agri-Mark, Inc. Cheddar Cheese Cracker Cut Slices, Smoky Bacon Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Glencourt Inc. Cheddar Cheese Crisps, Cheddar Cheese High in saturated fat — 50% DV per serving 607kcal 35.7Protein 50Fat 3.6Carbs Sartori Company Cheddar Cheese Cubed, Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Shullsburg Creamery II, LLC Cheddar Cheese Cubed, Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 35.7Fat —Carbs Saputo Cheese USA Inc. Cheddar Cheese Cubes, Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Food Town Stores Inc. Cheddar Cheese Cubes, Mild Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Smithfield Packaged Meats Corp. Cheddar Cheese Cubes, Mild Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Shullsburg Creamery II, LLC Cheddar Cheese Curd With Buffalo Wing Spices, Buffalo Wing Spices Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Shullsburg Creamery II, LLC Cheddar Cheese Curd With Chipotle Peppers, Chipotle Peppers Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Shullsburg Creamery II, LLC Cheddar Cheese Curd With Dill, Dill Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Shullsburg Creamery II, LLC Cheddar Cheese Curd With Garlic & Chive, Garlic & Chive Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Shullsburg Creamery II, LLC Cheddar Cheese Curd With Jalapeno Peppers, Jalapeno Peppers Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Ellsworth Coop Creamery Inc. Cheddar Cheese Curds Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs