Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

Cheddar Cheese Weis Markets, Inc. Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Cheddar Cheese Agri-Mark, Inc. Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Cheddar Cheese Three Square Inc. Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Cheddar Cheese Three Square Inc. Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 385kcal 23.1Protein 30.8Fat 3.9Carbs Cheddar Cheese Weis Markets, Inc. Cheddar Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 21.4Fat 3.6Carbs Weis Markets, Inc. Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Weis Markets, Inc. Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Weis Markets, Inc. Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs WI Aging & Grading Cheese, Inc. Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Schnuck Markets, Inc. Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs The Deli Source, Inc. Cheddar Cheese Cheese High in saturated fat — 27% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Wegmans Food Markets, Inc. Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Grafton Village Cheese Co, LLC Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Lipari Foods Operating Company, LLC Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs MDS Foods Inc. Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 432kcal 25Protein 35.7Fat 0Carbs Schnuck Markets, Inc. Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Schnuck Markets, Inc. Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Cheddar Cheese Milton G. Waldbaum Company Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 385kcal 23.1Protein 30.8Fat 7.7Carbs Milton G. Waldbaum Company Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Cheddar Cheese Agri-Mark, Inc. Cheddar Cheese Cheese 214kcal 32.1Protein 8.9Fat 3.6Carbs BLACK DIAMOND Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 3.6Carbs Makeup Geek, LLC Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Jisa Farmstead Cheese Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Saputo Cheese USA Inc. Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 0Carbs