Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Tillamook County Creamery Association Cheddar Cheese, Medium Cheese High in saturated fat — 23% DV per serving 429kcal 23.8Protein 33.3Fat 0Carbs Tillamook County Creamery Association Cheddar Cheese, Medium Cheese High in saturated fat — 20% DV per serving 421kcal 21.1Protein 36.8Fat 5.3Carbs Schreiber Foods, Inc. Cheddar Cheese, Medium Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Borden, Inc. Cheddar Cheese, Mild Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Coblentz Distributing, Inc. Cheddar Cheese, Mild Cheese High in saturated fat — 35% DV per serving 412kcal 23.5Protein 32.4Fat 0Carbs Supervalu, Inc. Cheddar Cheese, Mild Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Save Mart Supermarkets Inc. Cheddar Cheese, Mild Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Milton G. Waldbaum Company Cheddar Cheese, Mild Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Wal-Mart Stores, Inc. Cheddar Cheese, Mild Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Lipari Foods Operating Company, LLC Cheddar Cheese, Mild Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Giant Eagle, Inc. Cheddar Cheese, Mild Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Three Square Inc. Cheddar Cheese, Mild Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Tops Markets, LLC Cheddar Cheese, Mild Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Tops Markets, LLC Cheddar Cheese, Mild Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Winn-Dixie Stores, Inc. Cheddar Cheese, Mild Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Giant Eagle, Inc. Cheddar Cheese, Sharp Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Cooperative Regions of Organic Producer Pools Cheddar Cheese, Sharp Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Kraft Heinz Foods Company Cheddar Cheese, Sharp Cheddar Cheese High in saturated fat — 60% DV per serving 411kcal 21.4Protein 35.7Fat 1.8Carbs Pineland Farms Dairy Company, Inc. Cheddar Cheese, Smoked Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 28.6Fat 0Carbs Smithfield Packaged Meats Corp. Cheddar Cheese, Smoky Sharp Cheese High in saturated fat — 30% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Heber Valley Artisan Cheese LLC Cheddar Cheese, Tomato Basil Cheese High in saturated fat — 30% DV per serving 404kcal 3.6Protein 32.1Fat 0Carbs Jisa Farmstead Cheese Cheddar Cheese, Unfiltered Wheat Beer Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Saputo Cheese USA Inc. Cheddar Cheese, Wisconsin Cheddar With Parmesan Notes Cheese High in saturated fat — 22% DV per serving 417kcal 25Protein 33.3Fat 4.2Carbs Family Dollar Stores Inc. Cheddar Cheesse Blast! Pasteurized Cheese Snack, Cheddar Cheese High in sodium — 21% DV per serving 290kcal 12.9Protein 22.6Fat 9.7Carbs