Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Lauren's World, Inc. Cheddar Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Target Stores Cheddar Jack A Blend Of Cheddar & Monterey Jack Cheese, Cheddar Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs Target Stores Cheddar Jack A Blend Of Cheddar & Monterey Jack Finely Shredded Cheese, Cheddar Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Target Stores Cheddar Jack A Blend Of Cheddar & Monterey Jack Finely Shredded Cheese, Cheddar Jack Cheese High in saturated fat — 25% DV per serving 385kcal 23.1Protein 30.8Fat 7.7Carbs Cheddar Jack A Blend Of Cheddar & Monterey Jack Finely Shredded Cheese, Cheddar Jack Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Cheddar Jack A Blend Of Cheddar & Monterey Jack Finely Shredded Cheese, Cheddar Jack Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Safeway, Inc. Cheddar Jack A Blend Of Cheddar & Monterey Jack Finely Shredded Cheese, Cheddar Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Safeway, Inc. Cheddar Jack A Blend Of Cheddar & Monterey Jack Rustic Cut Cheese, Cheddar Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Cheddar Jack A Blend Of Cheddar & Monterey Jack Shredded Cheese, Cheddar Jack Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Target Stores Cheddar Jack A Blend Of Cheddar & Monterey Jack Shredded Cheese, Cheddar Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Iga, Inc. Cheddar Jack A Blend Of Cheddar And Monterey Jack Fancy Shredded Cheese, Cheddar Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Hy-Vee, Inc. Cheddar Jack A Blend Of Cheddar And Monterey Jack Finely Shredded Cheeses, Cheddar Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Rouse's Enterprises, Inc. Cheddar Jack A Blend Of Cheddar And Monterey Jack Shredded Cheese, Cheddar Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Defense Commissary Agency Cheddar Jack A Blend Of Finely Shredded Cheddar & Monterey Jack Fine-Cut Cheese, Cheddar Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Wakefern Food Corporation Cheddar Jack A Blend Of Mild Cheddar & Monterey Jack Cheese, Cheddar Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Finlay Extracts & Ingredients USA, Inc. Cheddar Jack Blend Of Cheddar & Monterey Jack Cheeses, Cheddar Jack Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Stater Bros. Markets Inc. Cheddar Jack Blend Of Mild Cheddar And Monterey Jack Finely Shredded Cheeses, Cheddar Jack Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Smithfield Packaged Meats Corp. Cheddar Jack Blend Of Mild Cheddar And Monterey Jack Shredded Cheese, Cheddar Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Stater Bros. Markets Inc. Cheddar Jack Blend Of Mild Cheddar And Monterey Jack Shredded Cheeses, Cheddar Jack Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Supervalu, Inc. Cheddar Jack Cheddar & Monterey Jack Cheese Blend, Cheddar Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Target Stores Cheddar Jack Cheddar & Monterey Jack Classic Cheeses, Cheddar Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Target Stores Cheddar Jack Cheddar & Monterey Jack Fine Cut Cheeses, Cheddar Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Target Stores Cheddar Jack Cheddar & Monterey Jack Fine Cut Cheeses, Cheddar Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Sargento Foods Inc Cheddar Jack Cheddar & Monterey Jack Fine Cut Shredded Natural Cheeses, Cheddar Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 7.1Carbs