Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Galaxy Nutritional Foods, Inc. Cheddar Cheesy Bliss Cheese 250kcal 17.9Protein 14.3Fat 10.7Carbs Weyauwega Star Dairy Inc. Cheddar Chunky Blue Cold Pack Cheese Spread, Cheddar Chunky Blue Cheese High in saturated fat — 22% DV per serving 333kcal 13.3Protein 23.3Fat 13.3Carbs Target Stores Cheddar Cracker Cut Cheese Tray, Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Giant Eagle, Inc. Cheddar Cranberries & Almonds Cheese Snacks, Cranberries & Almonds Cheese High in saturated fat — 25% DV per serving 442kcal 16.3Protein 30.2Fat 23.3Carbs Sonoma Creamery LLC Cheddar Crisps, Cheddar Cheese High in saturated fat — 25% DV per serving 500kcal 35.7Protein 25Fat 32.1Carbs Bunker Hill Cheese Company Inc. Cheddar Crunchy Cheese Crisps Cheese High in saturated fat — 50% DV per serving 643kcal 35.7Protein 53.6Fat 3.6Carbs Haystack Mountain Goat Dairy Cheddar Curds Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 32.1Fat 0Carbs Wayfare Inc. Cheddar Dairy Free Cheese, Cheddar Cheese 143kcal 3.6Protein 12.5Fat 7.1Carbs Lipari Foods Operating Company, LLC Cheddar Extra Sharp Cheese, Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Smithfield Packaged Meats Corp. Cheddar Fancy Sharp Shredded Cheese, Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Oneg Foods Inc Cheddar Fancy Shredded Cheese, Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Milton G. Waldbaum Company Cheddar Finely Shredded Cheese, Cheddar Cheese High in saturated fat — 25% DV per serving 385kcal 23.1Protein 30.8Fat 7.7Carbs HP Hood LLC Cheddar Flavor Cheese Curds Snack, Cheddar Cheese 393kcal 25Protein 32.1Fat 0Carbs LIDL Cheddar Flavored Cheese Dip, Cheddar Cheese 281kcal 9.4Protein 21.9Fat 12.5Carbs Danone US, LLC Cheddar Flavored Shreds, Cheddar Cheese High in saturated fat — 20% DV per serving 321kcal 0Protein 25Fat 21.4Carbs LaClare Farms Specialties Cheddar Goat Milk Cheese, Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 28.6Protein 32.1Fat 3.6Carbs Jackson-Mitchell, Inc. Cheddar Goat Milk, Cheddar Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 21.4Fat 10.7Carbs Burnett Dairy Cooperative Cheddar Gruyere Original Natural Semi-Hard Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Eskye.Com, Inc. Cheddar Hand Blended With Ale & Mustard, Ale & Mustard Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Pipsnacks LLC Cheddar Heirloom Crunchies, Cheddar Cheese 500kcal 10.7Protein 28.6Fat 50Carbs Giant Eagle, Inc. Cheddar Horseradish Dip Cheese 357kcal 14.3Protein 32.1Fat 7.1Carbs Troyer Dist. Co. Cheddar Horseradish Natural Cheese, Cheddar Horseradish Cheese High in saturated fat — 25% DV per serving —kcal 21.4Protein 32.1Fat 3.6Carbs Clyde's Beef Jerky Cheddar Imitation Cheese, Cheddar Cheese 267kcal 3.3Protein 20Fat 23.3Carbs Beehive Cheese Co. LLC Cheddar Infused With Basil Hayden Bourbon Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs