Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Hy-Vee, Inc. Cheddar Jack Reduced Fat Cheddar And Monterey Jack Finely Shredded Cheese Blend, Cheddar Jack Cheese 321kcal 25Protein 21.4Fat 3.6Carbs Safeway, Inc. Cheddar Jack Reduced Fat Shredded Cheese, Cheddar Jack Cheese 321kcal 28.6Protein 21.4Fat 3.6Carbs Publix Super Markets, Inc. Cheddar Jack Shredded Cheddar And Monterey Jack Cheeses, Cheddar Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Sargento Foods Inc Cheddar Jack Shredded Cheddar, Monterey Jack & Natural Cheeses, Cheddar Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 7.1Carbs Safeway, Inc. Cheddar Jack Shredded Cheese A Blend Of Cheddar & Monterey Jack Cheeses, Cheddar Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Sargento Foods Inc Cheddar Jack Shredded Reduced Fat Cheddar & Monterey Jack Natural Cheese, Cheddar Jack Cheese 286kcal 28.6Protein 21.4Fat 3.6Carbs Homeland Stores, Inc. Cheddar Jack Thick Cut Shredded Cheddar & Monterey Jack Cheese, Cheddar Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Weyauwega Star Dairy Inc. Cheddar Jalapeno Cold Pack Cheese Spread, Cheddar Jalapeno Cheese High in saturated fat — 22% DV per serving 333kcal 13.3Protein 23.3Fat 13.3Carbs Target Stores Cheddar Jalapeno Cream Cheese Spread, Cheddar Jalapeno Cheese High in saturated fat — 25% DV per serving 300kcal 3.3Protein 26.7Fat 6.7Carbs Scott's Cheddar Jalapeno Creamy Cold Pack Cheese Spread, Original Cheese High in saturated fat — 20% DV per serving 333kcal 10Protein 26.7Fat 13.3Carbs Wal-Mart Stores, Inc. Cheddar Jalapeno Dip, Cheddar Jalapeno Cheese 200kcal 3.3Protein 16.7Fat 6.7Carbs Whole Foods Market, Inc. Cheddar Kosher Cheese Slices, Cheddar Cheese High in saturated fat — 23% DV per serving 391kcal 21.7Protein 30.4Fat 4.3Carbs Borden, Inc. Cheddar Melt A Blend Of Finely Shredded Cheddar & Pasteurized Process American Cheese, Cheddar Melt Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Supervalu, Inc. Cheddar Melt Cheddar & Pasteurized Process American Fancy Cut Cheeses Blend, Cheddar Melt Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs The Kroger Co. Cheddar Melt Topping Shredded Imitation Cheddar Cheese Cheese 321kcal 10.7Protein 25Fat 10.7Carbs World Cheese Co. Inc. Cheddar Natural Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs World Cheese Co. Inc. Cheddar Natural Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Oneg Foods Inc Cheddar Natural Cheese, Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Renard's Cheese Cheddar Natural Cheese, Cheddar Cheese High in saturated fat — 29% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Yancey's Fancy Inc. Cheddar New York State Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Danone US, LLC Cheddar Organic Cheese Bites, Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Cooperative Regions of Organic Producer Pools Cheddar Organic Grassmilk Raw Sharp Cheese, Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs That's How We Roll LLC Cheddar Oven-Baked 100% Cheese Snack, Cheddar Cheese High in saturated fat — 25% DV per serving 556kcal 38.9Protein 38.9Fat 11.1Carbs That's How We Roll LLC Cheddar Oven-Baked 100% Cheese Snack, Cheddar Cheese High in saturated fat — 25% DV per serving 556kcal 38.9Protein 38.9Fat 11.1Carbs