Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Meijer, Inc. Cheddar Jack Cheddar & Monterey Jack Finely Shredded Cheeses, Cheddar Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Meijer, Inc. Cheddar Jack Cheddar & Monterey Jack Finely Shredded Cheeses, Cheddar Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Topco Associates, Inc. Cheddar Jack Cheddar & Monterey Jack Shredded Cheese, Cheddar Jack Cheese High in saturated fat — 25% DV per serving 393kcal —Protein 32.1Fat 3.6Carbs South Bay Growers Cheddar Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Three Square Inc. Cheddar Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Three Square Inc. Cheddar Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Wakefern Food Corporation Cheddar Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Safeway, Inc. Cheddar Jack Cheese A Blend Of Cheddar & Monterey Jack Cheeses, Cheddar Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Supervalu, Inc. Cheddar Jack Cheese Blend Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Supervalu, Inc. Cheddar Jack Cheese Blend Cheddar & Monterey Jack Fancy Cut Cheeses, Cheddar Jack Cheese Blend Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Supervalu, Inc. Cheddar Jack Cheese Cheddar & Monterey Jack Cheeses, Cheddar Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Publix Super Markets, Inc. Cheddar Jack Cheese Spread, Cheddar Jack Cheese Cheese 357kcal 10.7Protein 35.7Fat 7.1Carbs Sargento Foods Inc Cheddar Jack Cheese, Smoky Chipotle Cheese High in saturated fat — 35% DV per serving 394kcal 24.2Protein 33.3Fat 0Carbs Foodtown, Inc. Cheddar Jack Fancy Shredded Blend Of Cheddar & Monterey Jack Cheeses, Cheddar Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Dutch Farms Inc. Cheddar Jack Fancy Shredded Cheese, Cheddar Jack Cheese High in saturated fat — 25% DV per serving 43kcal 25Protein 32.1Fat 3.6Carbs Tillamook County Creamery Association Cheddar Jack Farmstyle Thick Cut Shredded Monterey Jack And Cheddar Cheeses, Cheddar Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Danone US, LLC Cheddar Jack Flavored Shreds, Cheddar Jack Cheese 321kcal 0Protein 25Fat 21.4Carbs Kraft Heinz Foods Company Cheddar Jack Marbled Cheddar And High Moisture Monterey Jack Cheese Sticks, Cheddar Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Kraft Heinz Foods Company Cheddar Jack Marbled Cheddar And High-Moisture Monterey Jack Cheese, Cheddar Jack Cheese High in saturated fat — 30% DV per serving 367kcal 23.3Protein 30Fat 0Carbs Smart & Final Iris Corporation Cheddar Jack Mild Cheddar & Monterey Jack Fancy Shredded Cheese, Cheddar Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Smart & Final Iris Corporation Cheddar Jack Mild Cheddar & Monterey Jack Fancy Shredded Cheese, Cheddar Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Smart & Final Iris Corporation Cheddar Jack Mild Cheddar & Monterey Jack Fancy Shredded Cheese, Cheddar Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Smart & Final Iris Corporation Cheddar Jack Mild Cheddar & Monterey Jack Fancy Shredded Cheese, Cheddar Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Sargento Foods Inc Cheddar Jack Reduced Fat Cheddar & Monterey Jack Traditional Cut Shredded Natural Cheeses, Cheddar Jack Cheese 286kcal 28.6Protein 21.4Fat 3.6Carbs