Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

Quesos La Ricura Cheddar Shredded Cheese Product, Cheddar Cheese High in saturated fat — 22% DV per serving 333kcal 13.3Protein 26.7Fat 6.7Carbs Shullsburg Creamery II, LLC Cheddar Shredded Cheese, Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Cheddar Shredded Dairy-Free Cheese Alternative, Cheddar Wal-Mart Stores, Inc. Cheddar Shredded Dairy-Free Cheese Alternative, Cheddar Cheese High in saturated fat — 30% DV per serving 321kcal 0Protein 25Fat 21.4Carbs Cheddar Shredded Fat Free Cheese, Cheddar Kraft Heinz Foods Company Cheddar Shredded Fat Free Cheese, Cheddar Cheese 161kcal 32.1Protein 0Fat 7.1Carbs Kraft Heinz Foods Company Cheddar Shredded Fat Free Natural Cheese, Cheddar Cheese 161kcal 32.1Protein 0Fat 7.1Carbs World Cheese Co. Inc. Cheddar Shredded Natural Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Cheddar Shredded Natural Cheese, Cheddar H E Butt Grocery Company Cheddar Shredded Natural Cheese, Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Cheddar Shredded Pasteurized Prepared Cheese Product Shreds, Cheddar Kraft Heinz Foods Company Cheddar Shredded Pasteurized Prepared Cheese Product Shreds, Cheddar Cheese High in sodium — 20% DV per serving 214kcal 17.9Protein 10.7Fat 10.7Carbs Cheddar Shredder Cheese, Cheddar Miller's Cheese Corp. Cheddar Shredder Cheese, Cheddar Cheese High in saturated fat — 31% DV per serving 393kcal 25Protein 35.7Fat 3.6Carbs Cheddar Simply Cheesy Pasteurized Cheese Snack, Cheddar H E Butt Grocery Company Cheddar Simply Cheesy Pasteurized Cheese Snack, Cheddar Cheese 267kcal 10Protein 20Fat 13.3Carbs Cheddar Sliced Natural Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Cheddar Sliced Natural Cheese, Cheddar Sargento Foods Inc Cheddar Sliced Natural Cheese, Cheddar Cheese 412kcal 17.6Protein 41.2Fat 0Carbs Target Stores Cheddar Spreadable Cold Pack Cheese Food, Cheddar Cheese High in saturated fat — 20% DV per serving 321kcal 17.9Protein 25Fat 10.7Carbs Lactalis American Group, Inc. Cheddar Stick Cheese Cheese High in saturated fat — 22% DV per serving 417kcal 25Protein 33.3Fat 4.2Carbs Associated Wholesale Grocers, Inc. Cheddar Sticks Mild Cheddar Cheese Cheese High in saturated fat — 22% DV per serving 417kcal 25Protein 33.3Fat 4.2Carbs Ahold USA, Inc. Cheddar Style Aged Cashewcheese Slices, Cheddar Style Cheese High in saturated fat — 22% DV per serving 250kcal 3.6Protein 21.4Fat 10.7Carbs P.J. Lisac & Associates, Inc. Cheddar Style Almond, Cheddar Style Cheese 250kcal 21.4Protein 14.3Fat 10.7Carbs Cheddar Style Cheese P.J. Lisac & Associates, Inc. Cheddar Style Cheese Cheese 250kcal 21.4Protein 14.3Fat 10.7Carbs Cheddar Style Cheese Slices Danone US, LLC Cheddar Style Cheese Slices Cheese High in saturated fat — 22% DV per serving 300kcal 0Protein 25Fat 20Carbs Cheddar Style Cutting Board Collection Shreds, Cheddar Style Promotional Alliance International, Inc Cheddar Style Cutting Board Collection Shreds, Cheddar Style Cheese 267kcal 0Protein 16.7Fat 26.7Carbs Cheddar Style Dairy-Free Shredded Cheese, Cheddar Earth Island Cheddar Style Dairy-Free Shredded Cheese, Cheddar Cheese High in saturated fat — 25% DV per serving 286kcal 3.6Protein 25Fat 21.4Carbs Cheddar Style Deluxe Cheeze Sticks, Cheddar Style Promotional Alliance International, Inc Cheddar Style Deluxe Cheeze Sticks, Cheddar Style Cheese High in saturated fat — 22% DV per serving 273kcal 0Protein 22.7Fat 18.2Carbs The Honest Stand Cheddar Style Dip Cheese 83kcal 4.2Protein 4.2Fat 8.3Carbs Oberlin Canteen Company Cheddar Style Fancy Shredded Shreds, Cheddar Style Cheese 267kcal 0Protein 20Fat 23.3Carbs