Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Supervalu, Inc. Cheddar Party Cheese Cheese 290kcal 12.9Protein 22.6Fat 9.7Carbs Nabisco Biscuit Company Cheddar Pasteurized Cheese Snack, Cheddar Cheese 250kcal 12.5Protein 18.8Fat 9.4Carbs Meijer, Inc. Cheddar Pasteurized Cheese Snack, Cheddar Cheese 267kcal 10Protein 20Fat 13.3Carbs Bi-Lo Inc. Cheddar Pasteurized Cheese Snack, Cheddar Cheese 267kcal 10Protein 20Fat —Carbs Old Fashioned Foods, Inc. Cheddar Pasteurized Cheese Snack, Cheddar Cheese 267kcal 10Protein 20Fat 13.3Carbs Hy-Vee, Inc. Cheddar Pasteurized Party Cheese Snack, Cheddar Cheese 267kcal 10Protein 20Fat 13.3Carbs Old World Quality Foods, LLC Cheddar Pasteurized Process Cheese, Cheddar Cheese 357kcal 21.4Protein 28.6Fat 3.6Carbs Berner Food & Beverage Inc. Cheddar Pasteurized Snack Cheese, Cheddar Cheese 290kcal 9.7Protein 22.6Fat 6.5Carbs Ukrop's Homestyle Foods, LLC Cheddar Pimento Cheese Cheese High in saturated fat — 20% DV per serving 1179kcal 14.3Protein 42.9Fat 0Carbs Glencourt Inc. Cheddar Plant Based Cheese Alternative, Cheddar Cheese High in saturated fat — 30% DV per serving 286kcal 0Protein 25Fat 25Carbs Glencourt Inc. Cheddar Plant Based Non-Dairy Slices Cheese Alternative, Cheddar Cheese High in saturated fat — 23% DV per serving 286kcal 0Protein 21.4Fat 19.1Carbs Good PLANeT Foods LLC Cheddar Plant-Based Cheese Shreds, Cheddar Cheese High in saturated fat — 25% DV per serving 250kcal 0Protein 21.4Fat 21.4Carbs Topco Associates, Inc. Cheddar Plant-Based Shredded Cheese Alternative, Cheddar Cheese High in saturated fat — 30% DV per serving 321kcal 0Protein 25Fat 21.4Carbs Scott's Cheddar Port Wine Cheese High in saturated fat — 45% DV per serving 387kcal 19.4Protein 29.0Fat 12.9Carbs Scott's Cheddar Port Wine Spreadable Cheese With Almonds & Pecans, Cheddar Port Wine Cheese High in saturated fat — 20% DV per serving 367kcal 16.7Protein 30Fat —Carbs Scott's Cheddar Port Wine With Real Almonds Cheese High in saturated fat — 20% DV per serving 387kcal 16.1Protein 29.0Fat 16.1Carbs Scott's Cheddar Port Wine With Real Pecans & Almonds Cheese High in saturated fat — 20% DV per serving 387kcal 19.4Protein 29.0Fat 12.9Carbs Scott's Cheddar Port Wine, Pecans & Almonds Cheese High in saturated fat — 20% DV per serving 387kcal 19.4Protein 29.0Fat 12.9Carbs Milton G. Waldbaum Company Cheddar Premium Natural Cheese, Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Bar-S Foods Co. Cheddar Quesadilla Cheese Blend, Cheddar Quesadilla Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Cheddar Rich & Bold Cheese Cubes, Cheddar Cheese High in saturated fat — 30% DV per serving 400kcal 23.3Protein 33.3Fat 0Carbs Wal-Mart Stores, Inc. Cheddar Sharp Cheese, Cheddar Cheese 393kcal 25Protein 32.1Fat 3.6Carbs Wal-Mart Stores, Inc. Cheddar Sharp Cheese, Cheddar Cheese 393kcal 25Protein 32.1Fat 3.6Carbs Wal-Mart Stores, Inc. Cheddar Sharp Cheese, Cheddar Cheese 409kcal 22.7Protein 31.8Fat 0Carbs