Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

H E Butt Grocery Company Cheddar Thin Sliced Cheese, Cheddar Cheese 304kcal 26.1Protein 19.6Fat 4.3Carbs Publix Super Markets, Inc. Cheddar Vintage Cheese, Cheddar Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 0Carbs Black Bear Enterprise, Inc. Cheddar With Almonds Cheese Ball Cheese High in saturated fat — 23% DV per serving 355kcal 19.4Protein 29.0Fat 3.2Carbs Black Bear Enterprise, Inc. Cheddar With Almonds Cheese Log Cheese High in saturated fat — 23% DV per serving 355kcal 19.4Protein 29.0Fat 3.2Carbs Kraft Heinz Foods Company Cheddar With Jalapeo Peppers Cheese, Jalapeo Peppers Cheese High in saturated fat — 23% DV per serving 429kcal 23.8Protein 33.3Fat 0Carbs Dimock Dairy Products, Inc. Cheddar With Real Salsa & Cilantro Cheese, Cheddar With Real Salsa & Cilantro Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs Somerdale International Ltd. Cheddar With Whisky Cheese High in saturated fat — 30% DV per serving 414kcal 25Protein 35.7Fat 0Carbs Finlandia Cheese Inc. Cheddar-Gruyere Cheese, Cheddar-Gruyere Cheese High in saturated fat — 20% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Finlandia Cheese Inc. Cheddar-Gruyere Imported Premium Cheese Slices Cheese 350kcal 25Protein 25Fat 0Carbs Sargento Foods Inc Cheddar-Jack Natural Cheese Slices, Cheddar-Jack Cheese High in saturated fat — 30% DV per serving 406kcal 25Protein 31.2Fat 0Carbs Sargento Foods Inc Cheddar-Mozzarella Cheese Sticks Cheese 381kcal 23.8Protein 28.6Fat 0Carbs Sargento Foods Inc Cheddar-Mozzarella Natural Cheese Sticks Snacks, Cheddar-Mozzarella Cheese 333kcal 23.8Protein 23.8Fat 4.8Carbs Whole Foods Market, Inc. Cheddar-Style Plant-Based Cheese Alternative, Cheddar-Style Cheese High in saturated fat — 25% DV per serving 286kcal 0Protein 21.4Fat 25Carbs Whole Foods Market, Inc. Cheddar-Style Plant-Based Cheese Alternative, Cheddar-Style Cheese High in saturated fat — 25% DV per serving 304kcal 0Protein 21.7Fat 21.7Carbs Carr Valley Cheese Co., Inc. Cheddar-Style Smoked Goat Milk Cheese, Cheddar-Style Smoked Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Old Fashioned Foods, Inc. Cheddar, Cheddar Cheese Snack Spread Cheese High in sodium — 20% DV per serving 267kcal 3.3Protein 20Fat 16.7Carbs Kraft Heinz Foods Company Cheddar, Colby & Asiago Cheese Slices Cheese 190kcal 14.3Protein 9.5Fat 14.3Carbs Fiscalini Cheese Company LP Cheddar, Smoked Cheese High in saturated fat — 30% DV per serving 400kcal 26.8Protein 32.1Fat 3.6Carbs Swiss-American, Inc. Cheddar, Swiss & Provolone Pasturized Process Cheese, Cheddar, Swiss & Provolone Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Tuscany Cheese LLC Cheddar/Monterey Jack Feather Shredded Cheese, Cheddar/Monterey Jack Cheese 403kcal 24.9Protein 21.1Fat 1.3Carbs Dairyfood USA, Inc. Cheddar&Bacon Gourmet Spreadable Cheese With Bacon, Cheddar&Bacon Cheese 250kcal 10.7Protein 21.4Fat 3.6Carbs Owl's Nest Cheese Inc. Cheddary Cheese Spread Cheese High in saturated fat — 20% DV per serving 333kcal 10Protein 26.7Fat 13.3Carbs Weis Markets, Inc. Cheese Cheese 238kcal 19.1Protein 14.3Fat 14.3Carbs Key Food Stores Co-Operative, Inc. Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs