Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

Cheddar Style Goat Cheese Slices, Cheddar Style Whole Foods Market, Inc. Cheddar Style Goat Cheese Slices, Cheddar Style Cheese High in saturated fat — 30% DV per serving 435kcal 30.4Protein 34.8Fat 0Carbs Cheddar Style Non-Dairy Shreds, Cheddar Style Target Stores Cheddar Style Non-Dairy Shreds, Cheddar Style Cheese High in saturated fat — 30% DV per serving 321kcal 0Protein 25Fat 21.4Carbs Mediacom Technology Cheddar Style Plant Based Slices, Cheddar Style Cheese High in saturated fat — 25% DV per serving 318kcal 9.1Protein 22.7Fat 18.2Carbs Cheddar Style Plant Based Slices, Cheddar Style Cheddar Style Plant Based Slices, Cheddar Style Cheese High in saturated fat — 25% DV per serving 318kcal 9.1Protein 22.7Fat 18.2Carbs Mediacom Technology Cheddar Style Plant Based Slices, Cheddar Style Cheese High in saturated fat — 25% DV per serving 318kcal 9.1Protein 22.7Fat 18.2Carbs Cheddar Style Plant-Based Cheese Slices Good PLANeT Foods LLC Cheddar Style Plant-Based Cheese Slices Cheese High in saturated fat — 25% DV per serving 304kcal 4.3Protein 26.1Fat 21.7Carbs Wegmans Food Markets, Inc. Cheddar Style Plant-Based Sliced Cheese, Cheddar Style Cheese High in saturated fat — 23% DV per serving 304kcal 0Protein 21.7Fat 21.7Carbs Smartprice Sales and Marketing, Inc Cheddar Style Shreds Cheese 267kcal 3.3Protein 20Fat 20Carbs Nelson Broom & Mop Co. Inc. Cheddar Style Shreds Cheesy Bliss Cheese 321kcal 3.6Protein 21.4Fat 25Carbs Ahold USA, Inc. Cheddar Style Shreds Delicious Shredded Aged Cashewcheese Cultured From Creamy Whole Cashewmilk, Cheddar Style Shreds Cheese High in saturated fat — 22% DV per serving 250kcal 3.6Protein 21.4Fat 10.7Carbs Cheddar Style Shreds Pasteurized Processed Cheese Product, Cheddar Style Smartprice Sales and Marketing, Inc Cheddar Style Shreds Pasteurized Processed Cheese Product, Cheddar Style Cheese High in saturated fat — 20% DV per serving 300kcal 13.3Protein 26.7Fat 10Carbs Cheddar Style Shreds, Cheddar Turtle Island Foods, Inc. Cheddar Style Shreds, Cheddar Cheese High in saturated fat — 22% DV per serving 321kcal 3.6Protein 28.6Fat 21.4Carbs Galaxy Nutritional Foods, Inc. Cheddar Style Shreds, Cheddar Cheese 250kcal 21.4Protein 16.1Fat 7.1Carbs Promotional Alliance International, Inc Cheddar Style Shreds, Cheddar Style Cheese 333kcal 3.3Protein 23.3Fat 23.3Carbs Galaxy Nutritional Foods, Inc. Cheddar Style Singles Cheesy Bliss, Cheddar Cheese 235kcal 17.6Protein 17.6Fat 5.9Carbs Cheddar Style Singles, Cheesy Bliss Galaxy Nutritional Foods, Inc. Cheddar Style Singles, Cheesy Bliss Cheese 235kcal 17.6Protein 17.6Fat 5.9Carbs Green Space Brands Cheddar Style Slices, Cheddar Style Cheese High in saturated fat — 20% DV per serving 286kcal 0Protein 23.8Fat 14.3Carbs Cheddar Style Slices, Cheddar Style Promotional Alliance International, Inc Cheddar Style Slices, Cheddar Style Cheese High in saturated fat — 20% DV per serving 273kcal 0Protein 22.7Fat 18.2Carbs Saputo Cheese USA Inc. Cheddar Style Sticks Goat Milk Cheese, Cheddar Style Sticks Cheese High in saturated fat — 30% DV per serving 458kcal 29.2Protein 37.5Fat 4.2Carbs Galaxy Nutritional Foods, Inc. Cheddar Style Vegan Singles Cheese 184kcal 5.3Protein 10.5Fat 26.3Carbs Cheddar Style With Extra Virgin Olive Oil, Cheddar Style Esti Foods LLC Cheddar Style With Extra Virgin Olive Oil, Cheddar Style Cheese High in saturated fat — 35% DV per serving 311kcal 0Protein 25Fat 21.4Carbs Cheddar Sunflower Cheese Spread, Cheddar Spero Foods Cheddar Sunflower Cheese Spread, Cheddar Cheese 276kcal 10.3Protein 24.1Fat 10.3Carbs Cellars at Jasper Hill, LLC Cheddar Sweet & Nutty Cabot Clothbound Cheese, Cheddar Sweet & Nutty Cheese High in saturated fat — 30% DV per serving 429kcal —Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Cheddar Taco Night Shredded Cheese, Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs