Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Market Basket Inc. Cotton Candy Sugarfree Mints, Cotton Candy Chewing Gum & Mints 300kcal 0Protein 0Fat 100Carbs Hilco LLC Cotton Candy Unicorn Gumballs, Cotton Candy Chewing Gum & Mints 375kcal 0Protein 0Fat 87.5Carbs The Hershey Company Cotton Candy, Cotton Candy Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs CVS Pharmacy, Inc. Cottondale, Gumballs Chewing Gum & Mints 400kcal 0Protein 0Fat 80Carbs Ford Gum & Machine Company, Inc. Cottontail Cotton Candy Flavored Bubble Gum, Cottontail Cotton Candy Chewing Gum & Mints 333kcal 0Protein 0Fat 66.7Carbs Ferrero U.S.A., Incorporated Count's Combo Artificially Flavored Mints, Count's Combo Chewing Gum & Mints 0kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Count's Combo, Mints Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Count's Combo, Mints Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Cranberry, White Lime, Green Apple Merry Elf Mix, Cranberry, White Lime, Green Apple Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Tootsie Roll Industries Inc. Creamy Mints In Pure Chocolate, Creamy Mints Chewing Gum & Mints High in added sugars — 50% DV per serving 433kcal 0Protein 8.3Fat 86.7Carbs Target Stores Creepy Eyeballs Bubble Gum Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs Maud Borup, Inc. Creepy Eyeballs Bubble Gum Chewing Gum & Mints 286kcal 0Protein 0Fat 85.7Carbs Maud Borup, Inc. Creepy Eyeballs Bubble Gum Chewing Gum & Mints 286kcal 0Protein 0Fat 85.7Carbs Maud Borup, Inc. Creepy Eyeballs Bubble Gum Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs Maud Borup, Inc. Creepy Eyeballs Bubble Gum Chewing Gum & Mints 286kcal 0Protein 0Fat 85.7Carbs Mars, Inc. Crush Grape Bubble Gum, Crush Grape Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs Mars, Inc. Crush Strawberry Bubble Gum, Crush Strawberry Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs Dollar Tree Stores, Inc. Crystal Mints Flavored Confections, Crystal Mints Chewing Gum & Mints 375kcal 0Protein 0Fat 93.8Carbs VELAMINTS INC Cucumber Watermelon Sugar Free Mints, Cucumber Watermelon Chewing Gum & Mints 286kcal 0Protein 0Fat 143Carbs Project 7 Inc. Cup Cake Bites Gourmet Gum Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs DUBBLE BUBBLE Delicious Fruit Flavor Gum Balls, Delicious Fruit Chewing Gum & Mints 286kcal 0Protein 0Fat 85.7Carbs SPRY Dental Defense Green Tea Gum Chewing Gum & Mints 157kcal 0Protein 0Fat 66.7Carbs Xlear Inc. Dental Defense Gum Chewing Gum & Mints 171kcal 0Protein 0Fat 71.4Carbs Xlear Inc. Dental Defense Gum Spry, Wintergreen Chewing Gum & Mints 171kcal 0Protein 0Fat 71.4Carbs