Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Topco Associates, Inc. Dinner Mints Chewing Gum & Mints High in added sugars — 28% DV per serving 429kcal 0Protein 0Fat 100Carbs American Food Products Inc Dinner Mints Chewing Gum & Mints High in added sugars — 28% DV per serving 429kcal 0Protein 0Fat 100Carbs American Food Products Inc Dinner Mints Chewing Gum & Mints 429kcal 0Protein 0Fat 100Carbs Eillien's Candies Inc. Dinner Mints Chewing Gum & Mints High in added sugars — 28% DV per serving 429kcal 0Protein 0Fat 100Carbs Eillien's Candies Inc. Dinner Mints Chewing Gum & Mints High in added sugars — 28% DV per serving 429kcal 0Protein 0Fat 100Carbs Family Dollar Stores Inc. Dinner Mints Candy, Dinner Mints Chewing Gum & Mints 400kcal 0Protein 0Fat 90Carbs Supervalu, Inc. Dinner Mints Candy, Dinner Mints Chewing Gum & Mints High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 100Carbs Family Dollar Stores Inc. Dinner Mints Candy, Dinner Mints Chewing Gum & Mints 400kcal 0Protein 0Fat 100Carbs Family Dollar Stores Inc. Dinner Mints Flavored Candy, Dinner Mints Chewing Gum & Mints High in added sugars — 20% DV per serving 364kcal 0Protein 0Fat 90.9Carbs Mars, Inc. Dr Pepper Cherry Bubble Gum, Dr Pepper Cherry Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs Dr. John's Candies Dr. John's, Sweet Advantage Naturally Sweetened Mint, Tangy Melon, Tangy Melon Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Dr. John's Candies Dr. John's, Sweet Advantage, Peppermint Pop, Sweetened Mints Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Mondelez International, Inc. Dragon Fruit Lychee Sugar Free Gum With Xylitol, Dragon Fruit Lychee Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Dragon Fruit Lychee Sugar Free Gum With Xylitol, Dragon Fruit Lychee Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Chattem, Inc. Dry Mouth Lozenges With Xylitol, Soothing Mint, Soothing Mint Chewing Gum & Mints 500kcal 0Protein 0Fat 100Carbs Willmar Cookie Company Inc. Dubble Bubble Bubble Gum Chewing Gum & Mints 333kcal 0Protein 0Fat 83.3Carbs Dubble Bubble Bubble Gum, 16 Oz Chewing Gum & Mints 333kcal 0Protein 0Fat 83.3Carbs Dubble Bubble Bubble Gum, Dubble Bubble Chewing Gum & Mints 333kcal 0Protein 0Fat 83.3Carbs Schnuck Markets, Inc. Dubble Bubble Candy Chewing Gum & Mints 333kcal 0Protein 0Fat 83.3Carbs Hy-Vee, Inc. Dubble Bubble Candy, Dubble Bubble Chewing Gum & Mints 333kcal 0Protein 0Fat 83.3Carbs Nash Finch Company Dubble Bubble Candy, Dubble Bubble Chewing Gum & Mints 333kcal 0Protein —Fat 83.3Carbs Blue Diamond Sports Accessories Dubble Bubble Chewing Gums Chewing Gum & Mints 286kcal 0Protein 0Fat 85.7Carbs GS1 Mexico Dubble Bubble Gum Chewing Gum & Mints 268kcal 0Protein 0Fat 71.4Carbs Holiday Candy Corp, Inc. Dubble Bubble Gum Chewing Gum & Mints 1000kcal 0Protein 0Fat 250Carbs