Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Mars, Inc. Cinnamon Roll Dessert Delights Sugarfree Gum, Cinnamon Roll Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Cinnamon Roll Dessert Delights Sugarfree Gum, Cinnamon Roll Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mondelez International, Inc. Cinnamon Soft Sticks Sugar Free Gum, Cinnamon Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Mondelez International, Inc. Cinnamon Soft Sticks Sugar Free Gum, Cinnamon Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Mondelez International, Inc. Cinnamon Soft Sticks Sugar Free Gum, Cinnamon Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Lotus Brands, Inc. Cinnamon Sugar Free Dental Gum, Cinnamon Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Mondelez International, Inc. Cinnamon Sugar Free Gum With Xylitol, Cinnamon Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Cinnamon Sugar Free Gum With Xylitol, Cinnamon Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Cinnamon Sugar Free Gum With Xylitol, Cinnamon Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Cinnamon Sugar Free Gum With Xylitol, Cinnamon Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Cinnamon Sugar Free Gum With Xylitol, Cinnamon Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Cinnamon Sugar Free Gum With Xylitol, Cinnamon Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Cinnamon Sugar Free Gum With Xylitol, Cinnamon Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Cinnamon Sugar Free Gum With Xylitol, Cinnamon Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs The Hershey Company Cinnamon Sugar Free Gum, Cinnamon Chewing Gum & Mints 217kcal 0Protein 0Fat 87.0Carbs Mondelez International, Inc. Cinnamon Sugar Free Gum, Cinnamon Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs The Hershey Company Cinnamon Sugar Free Ice Cubes Gum, Cinnamon Chewing Gum & Mints 217kcal 0Protein 0Fat 87.0Carbs Rouse's Enterprises, Inc. Cinnamon Sugar Free Mints, Cinnamon Chewing Gum & Mints 300kcal —Protein 0Fat 100Carbs Epic Industries Cinnamon Sugar-Free Xylitol Gum, Cinnamon Chewing Gum & Mints 160kcal 0Protein 0Fat 70.7Carbs Perfetti Van Melle USA Inc. Cinnamon Sugarfree Gum With Green Tea Extract, Cinnamon Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Mars, Inc. Cinnamon Sugarfree Gum, Cinnamon Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Cinnamon Sugarfree Gum, Cinnamon Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Cinnamon Sugarfree Gum, Cinnamon Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Focus Nutrition LLC Cinnamon Xylitol Gum, Cinnamon Chewing Gum & Mints 160kcal 0Protein 0Fat 66.7Carbs