Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Mars, Inc. Classic Bubble Sugarfree Gum, Classic Bubble Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Classic Bubble Sugarfree Gum, Classic Bubble Chewing Gum & Mints 185kcal 0Protein 0Fat 37.0Carbs Mars, Inc. Classic Bubble Sugarfree Gum, Classic Bubble Chewing Gum & Mints 185kcal 0Protein 0Fat 37.0Carbs Sounds Like, Entertainment Classic Peppermint Mints, Peppermint Chewing Gum & Mints 38kcal 0Protein 0Fat 7.7Carbs Topco Associates, Inc. Clear Value, Canada Mints, Candy, Wintergreen Chewing Gum & Mints 417kcal 0Protein 0Fat 100Carbs Topco Associates, Inc. Clear Value, Dubble Bubble, Bubble Gum Chewing Gum & Mints 333kcal 0Protein 0Fat 83.3Carbs Topco Associates, Inc. Clear Value, Party Mints Chewing Gum & Mints 400kcal 0Protein 0Fat 93.3Carbs Mondelez International, Inc. Clorets, Gum Chewing Gum & Mints 333kcal 0Protein 0Fat 66.7Carbs Mondelez International, Inc. Clorets, Gum Chewing Gum & Mints 333kcal 0Protein 0Fat 66.7Carbs Ferrero U.S.A., Incorporated Coca-Cola Flavored Mints, Coca-Cola Chewing Gum & Mints 0kcal 0Protein 0Fat 0Carbs DRE Medical Group, Inc. Cola Flavored Sugar Free Chewing Gum Cubes, Cola Chewing Gum & Mints 238kcal 0Protein 0Fat 47.6Carbs Mars, Inc. Collisions Sugarfree Gum, Tropical Berry, Strawberry Watermelon Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Confetti Cake Pop Sugarfree Gum, Confetti Cake Pop Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Confetti Cake Pop Sugarfree Gum, Confetti Cake Pop Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Cool Berry Beta Chewing Gum & Mints 208kcal 0Protein 0Fat 83.3Carbs Skitronic (USA) Inc. Cool Blasts Wintergreen Chews Chewing Gum & Mints 500kcal 0Protein 0Fat 100Carbs The Hershey Company Cool Lemon Ice Cubes Sugar Free Gum, Cool Lemon Chewing Gum & Mints 217kcal 0Protein 0Fat 87.0Carbs Lotus Brands, Inc. Cool Mint Flavor Dental Gum, Cool Mint Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Wm. Wrigley Jr. Company Cool Mint Vortex Sugarfree Gum Chewing Gum & Mints 208kcal 0Protein 0Fat 83.3Carbs Rivo USA CO LTD Cool Mints, Icy Spearmint Chewing Gum & Mints 0kcal 0Protein 0Fat 0Carbs Mondelez International, Inc. Cool Rush White Sugar Free Gum, Cool Rush Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mars, Inc. Cooling Peppermint Cobalt Sugarfree Gum, Cooling Peppermint Cobalt Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Everything Saturday Inc. Coolmint Gum Chewing Gum & Mints 179kcal 0Protein 0Fat 71.4Carbs The Hershey Company Cotton Candy Gum, Cotton Candy Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs