Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Perfetti Van Melle USA Inc. Blue Raspberry Sugar Free Gum, Blue Raspberry Chewing Gum & Mints 208kcal 0Protein 0Fat 83.3Carbs Mondelez International, Inc. Blue Raspberry Sugar Free Gum, Blue Raspberry Chewing Gum & Mints 200kcal 0Protein 0Fat 40Carbs Perfetti Van Melle USA Inc. Blue Raspberry With Micro-Candies Sugar Free Gum, Blue Raspberry Chewing Gum & Mints 208kcal 0Protein 0Fat 83.3Carbs Hilco LLC Blue Rasprerry Gumballs, Blue Raspberry Chewing Gum & Mints 333kcal 0Protein 0Fat 80Carbs GS1 Mexico Bola Chewing Gum With Chili Chewing Gum & Mints 375kcal 0Protein 0Fat 87.5Carbs B-Fresh, Inc. Breath Freshening Gum Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs B-Fresh, Inc. Breath Freshening Gum, Cinnamon, Cinnamon Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs B-Fresh, Inc. Breath Freshening Gum, Mixed Fruit, Mixed Fruit Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs B-Fresh, Inc. Breath Freshening Sugar Free Gum, Bubble Gum Chewing Gum & Mints 179kcal 0Protein 0Fat 71.4Carbs Ferrara Candy Company Breath Mints, Fruit Chewing Gum & Mints 400kcal 0Protein 0Fat —Carbs The Hershey Company Breath Savers, Mints With Neutrazin, Wintergreen, Wintergreen Chewing Gum & Mints 278kcal 0Protein 0Fat 111Carbs The Hershey Company Breath Savers, Peppermint, Sugar Free Mints Chewing Gum & Mints 278kcal 0Protein 0Fat 111Carbs ADAMS Bubbaloo Gum Chewing Gum & Mints 293kcal 0Protein 0Fat 74.1Carbs BUBBALOO Bubbaloo, Fresa Chewing Gum, Strawberry Chewing Gum & Mints 291kcal 0Protein 0Fat 70.9Carbs Mars, Inc. Bubble Blast Bubble Gum, Bubble Blast Chewing Gum & Mints 300kcal 0Protein 0Fat 80Carbs Mars, Inc. Bubble Blast Bubble Gum, Bubble Blast Chewing Gum & Mints 300kcal 0Protein 0Fat 80Carbs Mars, Inc. Bubble Blast Bubble Gum, Bubble Blast Chewing Gum & Mints 300kcal 0Protein 0Fat 80Carbs Perfetti Van Melle USA Inc. Bubble Fresh Cotton Candy Sugarfree Gum, Bubble Fresh Cotton Candy Chewing Gum & Mints 250kcal 0Protein 0Fat 50Carbs Chattem, Inc. Bubble Fresh Dry Mouth Moisturizing Gum With Xylitol, Bubble Fresh Chewing Gum & Mints 500kcal 0Protein 0Fat 100Carbs Perfetti Van Melle USA Inc. Bubble Fresh Sugarfree Gum, Bubble Fresh Chewing Gum & Mints 250kcal 0Protein 0Fat 50Carbs DUBBLE BUBBLE Bubble Gum Chewing Gum & Mints 333kcal 0Protein 0Fat 83.3Carbs Supervalu, Inc. Bubble Gum Chewing Gum & Mints 333kcal 0Protein 0Fat 83.3Carbs DUBBLE BUBBLE Bubble Gum Chewing Gum & Mints 333kcal 0Protein 0Fat 88.9Carbs Ford Gum & Machine Company, Inc. Bubble Gum Chewing Gum & Mints 333kcal 0Protein 0Fat 66.7Carbs