Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Ford Gum & Machine Company, Inc. Original Bubble Gum, Original Chewing Gum & Mints 333kcal 0Protein 0Fat 66.7Carbs The Topps Company, Inc. Original Bubble Gum, Original Chewing Gum & Mints 333kcal 0Protein 0Fat 83.3Carbs The Topps Company, Inc. Original Bubble Gum, Original Chewing Gum & Mints 333kcal 0Protein 0Fat 83.3Carbs Ford Gum & Machine Company, Inc. Original Bubble Gumballs, Original Chewing Gum & Mints 333kcal 0Protein 0Fat 83.3Carbs Mars, Inc. Original Bubble Sugarfree Gum For Kids, Original Bubble Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mars, Inc. Original Cherry, Orange, Strawberry & Lemon Sugarfree Gum, Original Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Mars, Inc. Original Cherry, Orange, Strawberry & Lemon Sugarfree Gum, Original Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs AMERICA'S Original Dubble Bubble Gum, Original Chewing Gum & Mints 333kcal 0Protein 0Fat 83.3Carbs Ferrara Candy Company Original Flavor Bubble Gum, Original Chewing Gum & Mints 400kcal 0Protein 0Fat 80Carbs Ferrara Candy Company Original Flavor Bubble Gum, Original Chewing Gum & Mints 400kcal 0Protein 0Fat 80Carbs Mars, Inc. Original Fruity Chews Sugarfree Gum, Original Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Mars, Inc. Original Fruity Chews Sugarfree Gum, Original Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Mars, Inc. Original Fruity Chews Sugarfree Gum, Original Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Mars, Inc. Original Gum, Original Chewing Gum & Mints 370kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Original Gum, Original Chewing Gum & Mints 370kcal 0Protein 0Fat 74.1Carbs DUBBLE BUBBLE Original Gum, Original Chewing Gum & Mints 400kcal 0Protein 0Fat 80Carbs Mondelez International, Inc. Original Soft Sticks Sugar Free Gum With Xylitol, Original Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Mondelez International, Inc. Original Soft Sticks Sugar Free Gum, Original Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Mondelez International, Inc. Original Soft Sticks Sugar Free Gum, Original Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Mondelez International, Inc. Original Sugar Free Gum With Xylitol, Original Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Mondelez International, Inc. Original Sugar Free Gum With Xylitol, Original Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Original Sugar Free Gum With Xylitol, Original Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Original Sugar Free Gum With Xylitol, Original Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Original Sugar Free Gum With Xylitol, Original Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs