Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Mars, Inc. Peppermint White Sugarfree Gum, Peppermint Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Project 7 Inc. Peppermint With Bite Gum Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Perfetti Van Melle USA Inc. Peppermint With Green Tea Extract Sugarfree Hard Mints, Peppermint Chewing Gum & Mints 286kcal 0Protein 0Fat 143Carbs Mondelez International, Inc. Peppermint Xtra Care Sugar Free Gum, Peppermint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Peppermint Xtra Care Sugar Free Gum, Peppermint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Focus Nutrition LLC Peppermint Xylitol Gum, Peppermint Chewing Gum & Mints 160kcal 0Protein 0Fat —Carbs Mondelez International, Inc. Peppermint, Spearmint Chiclets Chewing Gum, Peppermint, Spearmint Chewing Gum & Mints 333kcal 0Protein 0Fat 66.7Carbs Mondelez International, Inc. Perfect Peppermint Sugar Free Gum With Xylitol, Perfect Peppermint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Perfect Peppermint Sugar Free Gum With Xylitol, Perfect Peppermint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Perfect Peppermint Sugar Free Gum With Xylitol, Perfect Peppermint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Perfect Peppermint Sugar Free Gum, Perfect Peppermint Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Perfect Peppermint Sugar Free Gum, Perfect Peppermint Chewing Gum & Mints 179kcal 0Protein 0Fat 71.4Carbs Mondelez International, Inc. Perfect Peppermint Sugar Free Gum, Perfect Peppermint Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Perfect Peppermint Sugar Free Gum, Perfect Peppermint Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Perfect Peppermint Sugar Free Gum, Perfect Peppermint Chewing Gum & Mints 179kcal 0Protein 0Fat 71.4Carbs Mondelez International, Inc. Perfect Peppermint Sugar Free Gum, Perfect Peppermint Chewing Gum & Mints 179kcal 0Protein 0Fat 71.4Carbs Wegmans Food Markets, Inc. Petite Melty Mints Chewing Gum & Mints High in saturated fat — 50% DV per serving 525kcal 2.5Protein 27.5Fat 67.5Carbs Guittard Chocolate Co. Petite Mints Chewing Gum & Mints High in saturated fat — 50% DV per serving 525kcal 2.5Protein 27.5Fat 67.5Carbs The Hershey Company Pina Colada Ice Cubes Sugar Free Gum, Pina Colada Chewing Gum & Mints 217kcal 0Protein 0Fat 87.0Carbs Mondelez International, Inc. Pineapple Twist Sugar Free Gum With Xylitol, Pineapple Twist Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Pineapple Twist Sugar Free Gum With Xylitol, Pineapple Twist Chewing Gum & Mints 294kcal —Protein 0Fat 58.8Carbs Mondelez International, Inc. Pineapple Twist Sugar Free Gum, Pineapple Twist Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Hospitality Mints LLC. Pink Buttermints Chewing Gum & Mints 357kcal 0Protein 0Fat 92.9Carbs Mars, Inc. Pink Lemonade Sugarfree Gum, Pink Lemonade Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs