Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Project 7 Inc. Project 7, Kettle Pop, Gourmet Gum, Gourmet Gum Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Project 7 Inc. Project 7, Sugar Free Gourmet Gum, Coconut Lime, Coconut Lime Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Project 7 Inc. Project 7, Sugar Free Gourmet Gum, Gingerbread Snap, Gingerbread Snap Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Project 7 Inc. Project 7, Sugar Free Gourmet Gum, Wedding Cake, Wedding Cake Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Project 7 Inc. Project 7, Sugar Free Gum, Strawberry Margarita, Strawberry Margarita Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Maud Borup, Inc. Pumpkin Face Bubble Gum Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs Mondelez International, Inc. Pumpkin Spice Layers Sugar Free Gum, Pumpkin Spice Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Mondelez International, Inc. Pumpkin Spice Layers Sugar Free Gum, Pumpkin Spice Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Mars, Inc. Pumpkin Spice Sugarfree Gum, Pumpkin Spice Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Pumpkin Spice Sugarfree Gum, Pumpkin Spice Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Perfetti Van Melle USA Inc. Pure Fresh Fresh Mint Sugarfree Gum, Mint Chewing Gum & Mints 250kcal 0Protein 0Fat 50Carbs Perfetti Van Melle USA Inc. Pure Fresh Mint Sugarfree Gum Chewing Gum & Mints 250kcal 0Protein 0Fat 50Carbs Perfetti Van Melle USA Inc. Pure Fresh Mint Sugarfree Gum, Mint Chewing Gum & Mints 250kcal 0Protein 0Fat 50Carbs Perfetti Van Melle USA Inc. Pure Fresh Spearmint Sugarfree Gum Chewing Gum & Mints 250kcal 0Protein 0Fat 50Carbs Perfetti Van Melle USA Inc. Pure Fresh Spearmint Sugarfree Gum, Spearmint Chewing Gum & Mints 250kcal 0Protein 0Fat 50Carbs Perfetti Van Melle USA Inc. Pure Fresh Spearmint Sugarfree Gum, Spearmint Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Perfetti Van Melle USA Inc. Pure Fresh Sugarfree Gum, Blue Raspberry Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Mueller Sports Medicine, Inc. Quench, Sugar Free Gum Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs DUBBLE BUBBLE Ragin' Red, Midnight Black, Bangin' Blue, Grippin' Green, Epic Orange Mouth Coloring Bubble Gum, Ragin' Red, Midnight Black, Bangin' Blue, Grippin' Green, Epic Orange Chewing Gum & Mints 375kcal 0Protein 0Fat 87.5Carbs Project 7 Inc. Rainbow Ice Gourmet Gum, Rainbow Ice Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs The Hershey Company Raspberry Fruit+Cool Duo Sugar Free Mints, Raspberry Chewing Gum & Mints 455kcal 0Protein 0Fat 90.9Carbs ICE BREAKERS Raspberry Sorbet Ice Cubes Chewing Gum & Mints 217kcal 0Protein 0Fat 87.0Carbs Razzles Candy Gum, 1.4 Oz, Lemon; Raspberry; Grape; Orange; Blueberry Chewing Gum & Mints 429kcal 0Protein 0Fat 85.7Carbs Razzles Fizzles Gum Chewing Gum & Mints 286kcal 0Protein 0Fat 85.7Carbs