Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Mars, Inc. Pink Lemonade Sugarfree Gum, Pink Lemonade Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Weis Markets, Inc. Pink Wintergreen Lozenges Chewing Gum & Mints High in added sugars — 28% DV per serving 400kcal 0Protein 0Fat 100Carbs CVS Pharmacy, Inc. Pink Wintergreen Mints Flavored Candy, Pink Wintergreen Mints Chewing Gum & Mints High in added sugars — 28% DV per serving 400kcal 0Protein 0Fat 100Carbs Zellies Inc. Polar Bear Xylitol Mints For Healthy Teeth, Cherry Chewing Gum & Mints 0kcal 0Protein 0Fat 71.4Carbs Mars, Inc. Polar Ice Chewy Mints, Polar Ice Chewing Gum & Mints 455kcal 0Protein 0Fat 90.9Carbs Wm. Wrigley Jr. Company Polar Ice Extra Long Lasting Flavor Sugar Free Gum Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Polar Ice Refreshers Sugarfree Gum, Polar Ice Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Mars, Inc. Polar Ice Refreshers Sugarfree Gum, Polar Ice Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Mars, Inc. Polar Ice Refreshers Sugarfree Gum, Polar Ice Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Mars, Inc. Polar Ice Sugarfree Gum, Polar Ice Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Polar Ice Sugarfree Gum, Polar Ice Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Polar Ice Sugarfree Gum, Polar Ice Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mars, Inc. Polar Ice Sugarfree Gum, Polar Ice Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Polar Ice Sugarfree Gum, Polar Ice Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Polar Ice Sugarfree Gum, Polar Ice Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Polar Ice Sugarfree Gum, Polar Ice Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Everything Saturday Inc. Polar Mint Chewing Gum & Mints 273kcal 0Protein 0Fat 100Carbs DRE Medical Group, Inc. Powermint Strong Mint -Raspberry Flavored Sugar Free Chewing Gum, Raspberry Chewing Gum & Mints 179kcal 0Protein 0Fat 71.4Carbs Dr. Harold Katz LLC Professional Formula Sugar Free Fresh Breath Chewing Gum, Citrus Mint, Citrus Mint Chewing Gum & Mints 471kcal 0Protein 0Fat 118Carbs Project 7 Inc. Project 7, Build+A+Flavor, Sugar Free Gourmet Gum, Cookie Dough Yo, Cookie Dough Yo Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Project 7 Inc. Project 7, Build+A+Flavor, Sugar Free Gourmet Gum, Key Lime Pie, Key Lime Pie Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Project 7 Inc. Project 7, Build+A+Flavor, Sugar Free Gourmet Gum, S'Mores, S'Mores Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Project 7 Inc. Project 7, Gourmet Gum, Peppermint Vanilla, Peppermint Vanilla Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Project 7 Inc. Project 7, Gourmet Sugar Free Gum, Sour Caramel Apple, Sour Caramel Apple Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs