Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

RAZZLES Razzles, Gum, Blaze'N Blueberry, Tangerine Orange, Razzle Raspberry, Gushin Grape, Luscious Lemon Chewing Gum & Mints 333kcal 0Protein 0Fat 100Carbs RAZZLES Razzles, Gum, Lemon, Raspberry, Grape, Orange, Blueberry Chewing Gum & Mints 333kcal 0Protein 0Fat 100Carbs RAZZLES Razzles, Tropical Gum, Pineapple, Strawberry-Banana, Tropical Punch, Tangerine, Kiwi-Lime Chewing Gum & Mints 429kcal 0Protein 0Fat 85.7Carbs The Meltzer Company Real Mint Oil Spearmint Puremints, Real Mint Oil Chewing Gum & Mints 417kcal 0Protein 0Fat 83.3Carbs Perfetti Van Melle USA Inc. Red Fruit Lime - Tropical Sugarfree Gum, Red Fruit Lime - Tropical Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Meijer, Inc. Red Gumballs Candy, Red Gumballs Chewing Gum & Mints 375kcal 0Protein 0Fat 87.5Carbs Mondelez International, Inc. Redberry Sugar Free Gum, Redberry Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Redberry Sugar Free Gum, Redberry Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Redberry Sugar Free Gum, Redberry Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Redberry Vibes Sugar Free Gum, Redberry Chewing Gum & Mints 200kcal 0Protein 0Fat 40Carbs Mondelez International, Inc. Redberry Vibes Sugar Free Gum, Redberry Chewing Gum & Mints 200kcal 0Protein 0Fat 40Carbs Hospitality Mints LLC. Refreshing Peppermint Dinner Mints, Refreshing Peppermint Chewing Gum & Mints 429kcal 0Protein 0Fat 100Carbs Power Brands International LLC Rivo, Sugar Free Mints, Passion Fruit, Passion Fruit Chewing Gum & Mints 0kcal 0Protein 0Fat 0Carbs Mars, Inc. Rockin' Raspberry Lime Sugarfree Gum, Rockin' Raspberry Lime Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Harmons Inc Rootbeer Bubble Gum Chewing Gum & Mints 375kcal 0Protein 0Fat 87.5Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, The Candy Shoppe, Starlight Mints Chewing Gum & Mints 400kcal 0Protein 0Fat 100Carbs SweetWorks Confections, LLC Royal Blue Gumballs, Royal Blue Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs Mars, Inc. Rpm Mint Sugarfree Gum, Rpm Mint Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Project 7 Inc. S'Mores Sugar Free Gourmet Gum Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Pro Tapes & Specialties, Inc. Sexy Spearmint 2-In-1 Breath & Gut Mints Capsules, Sexy Spearmint Chewing Gum & Mints 0kcal 0Protein 0Fat 0Carbs SHARAWI BROS Sharawi Bros, Chewing Gum, Chinnamon Chewing Gum & Mints 276kcal 0Protein 0Fat 69.0Carbs Lammes Candies Since 1885, Inc Sherbet Mints Chewing Gum & Mints High in saturated fat — 55% DV per serving 550kcal 7.5Protein 32.5Fat 57.5Carbs SweetWorks Confections, LLC Shimmer Blue Shimmer Color Gumballs, Shimmer Blue Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs SweetWorks Confections, LLC Shimmer Color Gumballs Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs