Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Mondelez International, Inc. Spearmint Rush Vibes Sugar Free Gum, Spearmint Rush Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Mondelez International, Inc. Spearmint Soft Sticks Sugar Free Gum, Spearmint Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Mondelez International, Inc. Spearmint Soft Sticks, Spearmint Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs O.M.I. Sport Spearmint Starlight Mints Chewing Gum & Mints High in added sugars — 22% DV per serving 400kcal 0Protein 0Fat 100Carbs Warner Candy Co., Inc. Spearmint Starlight Mints, Spearmint Chewing Gum & Mints High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 100Carbs Topco Associates, Inc. Spearmint Starlights Candies, Spearmint Starlights Chewing Gum & Mints 400kcal 0Protein 0Fat 100Carbs The Hershey Company Spearmint Sugar Free Gum Chewing Gum & Mints 217kcal 0Protein 0Fat 87.0Carbs The Hershey Company Spearmint Sugar Free Gum Ice Cubes, Spearmint Chewing Gum & Mints 217kcal 0Protein 0Fat 87.0Carbs Mondelez International, Inc. Spearmint Sugar Free Gum With Xylitol, Spearmint Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Mondelez International, Inc. Spearmint Sugar Free Gum With Xylitol, Spearmint Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Mondelez International, Inc. Spearmint Sugar Free Gum With Xylitol, Spearmint Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Mondelez International, Inc. Spearmint Sugar Free Gum With Xylitol, Spearmint Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Mondelez International, Inc. Spearmint Sugar Free Gum With Xylitol, Spearmint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Spearmint Sugar Free Gum With Xylitol, Spearmint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Spearmint Sugar Free Gum With Xylitol, Spearmint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Spearmint Sugar Free Gum With Xylitol, Spearmint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Spearmint Sugar Free Gum With Xylitol, Spearmint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Spearmint Sugar Free Gum With Xylitol, Spearmint Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Spearmint Sugar Free Gum With Xylitol, Spearmint Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Spearmint Sugar Free Gum, Spearmint Chewing Gum & Mints 179kcal 0Protein 0Fat 71.4Carbs Mondelez International, Inc. Spearmint Sugar Free Gum, Spearmint Chewing Gum & Mints 179kcal 0Protein 0Fat 71.4Carbs Mondelez International, Inc. Spearmint Sugar Free Gum, Spearmint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Spearmint Sugar Free Gum, Spearmint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Spearmint Sugar Free Gum, Spearmint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs