Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Sour Candy Gum, Lemon; Cherry; Lime; Orange; Blue Raspberry Chewing Gum & Mints 429kcal 0Protein 0Fat 85.7Carbs Mars, Inc. Sour Green Apple Gum, Sour Green Apple Chewing Gum & Mints 370kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Sour Green Apple Gum, Sour Green Apple Chewing Gum & Mints 370kcal 0Protein 0Fat 74.1Carbs Family Dollar Stores Inc. Sour Powder Bubble Gum, Grape Chewing Gum & Mints 353kcal 0Protein 8.8Fat 76.5Carbs Ford Gum & Machine Company, Inc. Sour Powder-Filled Bubblegum, Grape, Strawberry Chewing Gum & Mints 300kcal 0Protein 0Fat 80Carbs Project 7 Inc. Sparkling Mimosa Gourmet Gum, Sparkling Mimosa Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Mondelez International, Inc. Sparkling Mint White With Micro Crystals Sugar Free Gum, Sparkling Mint Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mondelez International, Inc. Sparkling Mint With Micro Crystals Sugar Free Gum, Sparkling Mint Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mars, Inc. Spear O Mint Mints, Spear O Mint Chewing Gum & Mints 400kcal 0Protein 0Fat 100Carbs Glo's Gumbo, LLC Spearmint Caffeine Gum, Spearmint Chewing Gum & Mints 250kcal 0Protein 0Fat 50Carbs Verve, Inc. Spearmint Cane Sugar Sweetened Natural Chewing Gum, Spearmint Chewing Gum & Mints 357kcal 0Protein 0Fat 71.4Carbs Xlear Inc. Spearmint Chewing Gum, Spearmint Chewing Gum & Mints 157kcal 0Protein 0Fat 66.7Carbs DUBBLE BUBBLE Spearmint Chewing Gum, Spearmint Chewing Gum & Mints 286kcal 0Protein 0Fat 85.7Carbs Everything Saturday Inc. Spearmint Chewing Gum, Spearmint Chewing Gum & Mints 179kcal 0Protein 0Fat 71.4Carbs ICE BREAKERS Spearmint Chews Chewing Gum & Mints 500kcal 0Protein 0Fat 100Carbs Mondelez International, Inc. Spearmint Cool With Cucumber Accents Fresh Sugar Free Gum, Spearmint Cool With Cucumber Accents Chewing Gum & Mints 250kcal 0Protein 0Fat 50Carbs Mondelez International, Inc. Spearmint Cool With Cucumber Accents Fresh Sugar Free Gum, Spearmint Cool With Cucumber Accents Chewing Gum & Mints 250kcal 0Protein 0Fat 50Carbs Project 7 Inc. Spearmint Farms Long Lasting Chewing Gum, Spearmint Farms Chewing Gum & Mints 179kcal 0Protein 0Fat 71.4Carbs Project 7 Inc. Spearmint Farms Naturally Sweetened Sugar Free Chewing Gum, Spearmint Farms Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs DRE Medical Group, Inc. Spearmint Flavored Chewing Gum, Spearmint Chewing Gum & Mints 357kcal 0Protein 0Fat 71.4Carbs DRE Medical Group, Inc. Spearmint Flavored Sugar Free Chewing Gum, Spearmint Chewing Gum & Mints 150kcal 0Protein 0Fat 50Carbs DRE Medical Group, Inc. Spearmint Flavored Sugar Free Chewing Gum Chewing Gum & Mints 179kcal 0Protein 0Fat 71.4Carbs Kraft Foods Schweiz Holding GmbH Spearmint Flavored Sugar Free Gum With Xylitol, Supermint Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Ferrero U.S.A., Incorporated Spearmint Flavored Sugar Free Gum, Spear Mint Chewing Gum & Mints 333kcal 50Protein 0Fat 66.7Carbs