Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Mondelez International, Inc. Spearmint Flavored Sugar Free Gum, Spearmint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mars, Inc. Spearmint Gum, Spearmint Chewing Gum & Mints 370kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Spearmint Gum, Spearmint Chewing Gum & Mints 370kcal 0Protein 0Fat 74.1Carbs The Hershey Company Spearmint Ice Cubes Sugar Free Gum, Spearmint Chewing Gum & Mints 217kcal 0Protein 0Fat 87.0Carbs The Hershey Company Spearmint Ice Cubes, Spearmint Chewing Gum & Mints 217kcal 0Protein 0Fat 87.0Carbs Mondelez International, Inc. Spearmint Mega Sugar Free Gum With Xylitol, Spearmint Chewing Gum & Mints 167kcal 83.3Protein 0Fat 66.7Carbs Mondelez International, Inc. Spearmint Mega Sugar Free Gum, Spearmint Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Perfetti Van Melle USA Inc. Spearmint Pure Fresh Gum, Spearmint Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Perfetti Van Melle USA Inc. Spearmint Pure Fresh Sugarfree Gum, Spearmint Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Mondelez International, Inc. Spearmint Purely Sugar Free Gum Sticks, Spearmint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Spearmint Purely Sugar Free Gum With Xylitol, Spearmint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mars, Inc. Spearmint Rain Sugarfree Gum, Spearmint Rain Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Spearmint Rain Sugarfree Gum, Spearmint Rain Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Spearmint Rain Sugarfree Gum, Spearmint Rain Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Spearmint Rain Sugarfree Gum, Spearmint Rain Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Spearmint Rain Sugarfree Gum, Spearmint Rain Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Spearmint Rain Sugarfree Gum, Spearmint Rain Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Spearmint Refreshers Sugarfree Gum, Spearmint Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Mars, Inc. Spearmint Refreshers Sugarfree Gum, Spearmint Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Mars, Inc. Spearmint Refreshers Sugarfree Gum, Spearmint Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Wm. Wrigley Jr. Company Spearmint Refreshers Sugarfree Gum, Spearmint Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Mondelez International, Inc. Spearmint Rush Vibes Sugar Free Gum, Spearmint Rush Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Mondelez International, Inc. Spearmint Rush Vibes Sugar Free Gum, Spearmint Rush Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Mondelez International, Inc. Spearmint Rush Vibes Sugar Free Gum, Spearmint Rush Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs