Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Mondelez International, Inc. Spearmint Sugar Free Gum, Spearmint Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Mondelez International, Inc. Spearmint Sugar Free Gum, Spearmint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Spearmint Sugar Free Gum, Spearmint Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Mars, Inc. Spearmint Sugar Free Gum, Spearmint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Spearmint Sugar Free Gum, Spearmint Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Mondelez International, Inc. Spearmint Sugar Free Gum, Spearmint Chewing Gum & Mints 179kcal 0Protein 0Fat 71.4Carbs Focus Nutrition LLC Spearmint Sugar Free Sweetened Xylitol Gum, Spearmint Chewing Gum & Mints 160kcal 0Protein 0Fat 66.7Carbs Focus Nutrition LLC Spearmint Sugar Free Xylitol Gum, Spearmint Chewing Gum & Mints 160kcal 0Protein 0Fat 66.7Carbs Lonchas Enterprises LLC Spearmint Sugar Free Xylitol Gum, Spearmint Chewing Gum & Mints 0kcal 0Protein 0Fat 76.9Carbs Epic Industries Spearmint Sugar-Free Xylitol Gum, Spearmint Chewing Gum & Mints 160kcal 0Protein 0Fat 70.7Carbs Mars, Inc. Spearmint Sugarfree Gum Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Perfetti Van Melle USA Inc. Spearmint Sugarfree Gum With Green Tea Extract, Spearmint Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Perfetti Van Melle USA Inc. Spearmint Sugarfree Gum With Green Tea Extract, Spearmint Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Perfetti Van Melle USA Inc. Spearmint Sugarfree Gum, Spearmint Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Mars, Inc. Spearmint Sugarfree Gum, Spearmint Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Spearmint Sugarfree Gum, Spearmint Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Mars, Inc. Spearmint Sugarfree Gum, Spearmint Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Spearmint Sugarfree Gum, Spearmint Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mars, Inc. Spearmint Sugarfree Gum, Spearmint Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mars, Inc. Spearmint Sugarfree Gum, Spearmint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Perfetti Van Melle USA Inc. Spearmint Sugarfree Gum, Spearmint Chewing Gum & Mints 250kcal 0Protein 0Fat 50Carbs Mars, Inc. Spearmint Sugarfree Gum, Spearmint Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mars, Inc. Spearmint Sugarfree Gum, Spearmint Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Spearmint Sugarfree Gum, Spearmint Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs