Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Mondelez International, Inc. Spearmint White Sugar Free Gum, Spearmint Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mars, Inc. Spearmint White Sugarfree Gum, Spearmint Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Mars, Inc. Spearmint White Sugarfree Gum, Spearmint Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Mondelez International, Inc. Spearmint Xtra Care Sugar Free Gum, Spearmint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Spearmintsugar Free Gum, Spearmint Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Rayge Candy Co. Inc. Spice Drops Candy Chewing Gum & Mints 333kcal 0Protein 0Fat 83.3Carbs Mondelez International, Inc. Spicy Cinnamon Sugar Free Gum, Spicy Cinnamon Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mondelez International, Inc. Spicy Cinnamon Sugar Free Gums, Spicy Cinnamon Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mondelez International, Inc. Splashing Fruit Sugar Free Gum With Xylitol, Splashing Fruit Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Splashing Fruit Sugar Free Gum With Xylitol, Splashing Fruit Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Splashing Mint Sugar Free Gum With Xylitol, Splashing Mint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Splashing Mint Sugar Free Gum With Xylitol, Splashing Mint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Splashing Mint Sugar Free Gum With Xylitol, Splashing Mint Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Splashing Mint Sugar Free Gum With Xylitol, Splashing Mint Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Xlear Inc. Spry, Dental Defense Gum, Natural Spearmint Chewing Gum & Mints 171kcal 0Protein 0Fat 71.4Carbs Xlear Inc. Spry, Dental Defense Sugar Free Gum, Peppermint, Peppermint Chewing Gum & Mints 171kcal 0Protein 0Fat 71.4Carbs Xlear Inc. Spry, Dental Defense System, Chewing Gum, Green Tea, Green Tea Chewing Gum & Mints 157kcal 0Protein 0Fat 66.7Carbs Xlear Inc. Spry, Sugar Free Gum, Fresh Fruit, Fresh Fruit Chewing Gum & Mints 157kcal 0Protein 0Fat 66.7Carbs Xlear Inc. Spry, Sugar Free Gum, Natural Cinnamon, Natural Cinnamon Chewing Gum & Mints 171kcal 0Protein 0Fat 71.4Carbs Topco Associates, Inc. Starlight Chocolate Mints Flavored Candy, Starlight Chocolate Mints Chewing Gum & Mints High in added sugars — 24% DV per serving 412kcal 0Protein 0Fat 100Carbs Topco Associates, Inc. Starlight Mints Chewing Gum & Mints High in added sugars — 26% DV per serving 400kcal 0Protein 0Fat 107Carbs Schnuck Markets, Inc. Starlight Mints Chewing Gum & Mints 400kcal 0Protein 0Fat 100Carbs Schnuck Markets, Inc. Starlight Mints Chewing Gum & Mints 400kcal 0Protein 0Fat 100Carbs Topco Associates, Inc. Starlight Mints Candies, Starlight Mints Chewing Gum & Mints 400kcal 0Protein 0Fat 100Carbs