Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Publix Super Markets, Inc. Starlight Mints Candy, Starlight Chewing Gum & Mints High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 100Carbs Hy-Vee, Inc. Starlight Mints Candy, Starlight Mints Chewing Gum & Mints High in added sugars — 26% DV per serving 400kcal 0Protein 0Fat 107Carbs Fareway Stores, Inc. Starlight Mints Delicious Candies, Starlight Mints Chewing Gum & Mints High in added sugars — 22% DV per serving 400kcal —Protein 0Fat 100Carbs Weis Markets, Inc. Starlight Mints Sugar Free Candy, Starlight Mints Chewing Gum & Mints 281kcal 0Protein 0Fat 100Carbs Topco Associates, Inc. Starlight Spearmints, Starlight Chewing Gum & Mints High in added sugars — 22% DV per serving 400kcal 0Protein 0Fat 100Carbs Mars, Inc. Strawberry Arctic Curiously Cool Mints, Strawberry Chewing Gum & Mints 286kcal 0Protein 0Fat 143Carbs AMERICA'S ORIGINAL Strawberry Blue Raspberry Lemon Green Apple Sour Bubble Gum, Strawberry Blue Raspberry Lemon Green Apple Chewing Gum & Mints 333kcal 0Protein 0Fat 83.3Carbs Ludo Strawberry Flavored Sour Powder Filled Bubblegum, Strawberry Chewing Gum & Mints 385kcal 0Protein 0Fat 92.3Carbs Mars, Inc. Strawberry Flood Sugarfree Gum, Strawberry Flood Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Strawberry Fruity Chews Sugarfree Gum, Strawberry Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Mars, Inc. Strawberry Fruity Chews Sugarfree Gum, Strawberry Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs The Hershey Company Strawberry Lemonade Ice Cubes Sugar Free Gum, Strawberry Lemonade Chewing Gum & Mints 217kcal 0Protein 0Fat 87.0Carbs Mars, Inc. Strawberry Remix Sugarfree Gum, Strawberry Remix Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Rayge Candy Co. Inc. Strawberry Shoe Laces Candy, Strawberry Chewing Gum & Mints 358kcal 2.2Protein 2.2Fat 77.8Carbs Perfetti Van Melle USA Inc. Strawberry Sour Sugarfree Gum, Strawberry Chewing Gum & Mints 250kcal 0Protein 0Fat 50Carbs SMILE Strawberry Sugar Free Chewing Gum Mini Sticks, Strawberry Chewing Gum & Mints 250kcal 0Protein 0Fat 50Carbs Wm. Wrigley Jr. Company Strawberry Sugarfree Gum, Strawberry Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mars, Inc. Strawberry Sugarfree Gum, Strawberry Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Strawberry Sugarfree Gum, Strawberry Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Strawberry Sugarfree Gum, Strawberry Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mondelez International, Inc. Strawberry Twist Sugar Free Gum With Xylitol, Strawberry Twist Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Strawberry Twist Sugar Free Gum With Xylitol, Strawberry Twist Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Strawberry Twist Sugar Free Gum With Xylitol, Strawberry Twist Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Strawberry Twist Sugar Free Gum With Xylitol, Strawberry Twist Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs