Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Mars, Inc. Strawberry Watermelon Collisions Sugarfree Gum, Strawberry Watermelon Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Mars, Inc. Strawberry Watermelon Max Bubble Gum, Strawberry Watermelon Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs Mondelez International, Inc. Strawberry With Lime Splash Sugar Free Center Filled Gum, Strawberry With Lime Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Mondelez International, Inc. Strawberry With Lime Splash Sugar Free Center Filled Gum, Strawberry With Lime Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Mars, Inc. Strawberry, Watermelon, Original, Grape Mixies Sugarfree Gum, Strawberry, Watermelon, Original, Grape Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Mondelez International, Inc. Stride, Spark With Vitamins Chewing Gum, Kinetic Fruit, Kinetic Fruit Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Stride, Sugar Free Gum, Peppermint, Peppermint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Stride, Sugar Free Gum, Winterblue, Winterblue Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Stride, Sugarfree Gum, Nonstop Mint, Nonstop Mint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Maud Borup, Inc. Stuck On U Gumballs, Ice Cream Chewing Gum & Mints 357kcal 0Protein 0Fat 85.7Carbs Project 7 Inc. Sugar Free Birthday Cake Gourmet Gum Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs The Hershey Company Sugar Free Bubble Breeze Ice Cubes Gum, Bubble Breeze Chewing Gum & Mints 217kcal 0Protein 0Fat 87.0Carbs DUBBLE BUBBLE Sugar Free Bubble Gum Chewing Gum & Mints 111kcal 0Protein 0Fat 66.7Carbs The Topps Company, Inc. Sugar Free Bubble Gum, Original Chewing Gum & Mints 179kcal 0Protein 0Fat 71.4Carbs Everything Saturday Inc. Sugar Free Chewing Gum, Chocolate Mint Chewing Gum & Mints 179kcal 0Protein 0Fat 71.4Carbs Wm. Wrigley Jr. Company Sugar Free Chewing Gum, Sweet Watermelon Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Everything Saturday Inc. Sugar Free Chewing Gum, Wintergreen Chewing Gum & Mints 179kcal 0Protein 0Fat 71.4Carbs Chattem, Inc. Sugar Free Dry Mouth Moisturizing Gum With Xylitol, Soothing Mint, Soothing Mint Chewing Gum & Mints 500kcal 0Protein 0Fat 100Carbs Project 7 Inc. Sugar Free Gourmet Gum, Bunny Mallow Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs ICE BREAKERS Sugar Free Gum Chewing Gum & Mints 217kcal 0Protein 0Fat 87.0Carbs Mondelez International, Inc. Sugar Free Gum Sticks Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Jacobs Suchard Sugar Free Gum With Xylitol Chewing Gum & Mints 312kcal 0Protein 0Fat 62.5Carbs Project 7 Inc. Sugar Free Gum, Coconut Lime Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Ferrero U.S.A., Incorporated Sugar Free Gum, Cool Watermelon Chewing Gum & Mints 333kcal 0Protein 0Fat 66.7Carbs