Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Ferrero U.S.A., Incorporated Sugar Free Gum, Cool Watermelon Chewing Gum & Mints 333kcal 0Protein 0Fat 66.7Carbs Ferrero U.S.A., Incorporated Sugar Free Gum, Cool Watermelon Chewing Gum & Mints 333kcal 0Protein 0Fat 66.7Carbs Zellies Inc. Sugar Free Gum, Fresh Fruit Chewing Gum & Mints 193kcal 0Protein 0Fat 74.1Carbs Ferrero U.S.A., Incorporated Sugar Free Gum, Freshmint Chewing Gum & Mints 333kcal 0Protein 0Fat 66.7Carbs Ferrero U.S.A., Incorporated Sugar Free Gum, Freshmint Chewing Gum & Mints 333kcal 0Protein 0Fat 66.7Carbs Mondelez International, Inc. Sugar Free Gum, Mint With Herbal Accents Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Mondelez International, Inc. Sugar Free Gum, Mint, Mint Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Mondelez International, Inc. Sugar Free Gum, Peppermint Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Ford Gum & Machine Company, Inc. Sugar Free Gum, Peppermint Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Wm. Wrigley Jr. Company Sugar Free Gum, Peppermint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Project 7 Inc. Sugar Free Gum, Peppermint Vanilla Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs The Hershey Company Sugar Free Gum, Spearmint Chewing Gum & Mints 0kcal 0Protein 0Fat 87.0Carbs Mondelez International, Inc. Sugar Free Gum, Spearmint Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Ferrero U.S.A., Incorporated Sugar Free Gum, Spearmint Chewing Gum & Mints 333kcal 0Protein 0Fat 66.7Carbs Ferrero U.S.A., Incorporated Sugar Free Gum, Spearmint Chewing Gum & Mints 333kcal 0Protein 0Fat 66.7Carbs Ferrero U.S.A., Incorporated Sugar Free Gum, Spearmint Chewing Gum & Mints 333kcal 0Protein 0Fat 66.7Carbs Wm. Wrigley Jr. Company Sugar Free Gum, Spearmint, Peppermint, Wintermint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Wm. Wrigley Jr. Company Sugar Free Gum, Sweet Mint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Wm. Wrigley Jr. Company Sugar Free Gum, Sweet Watermelon Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Perfetti Van Melle USA Inc. Sugar Free Hard Mints Clean Breath Artificial Flavor Peppermint With Green Tea Extract, Peppermint Chewing Gum & Mints 714kcal 0Protein 0Fat 143Carbs Apex Energetics Inc. Sugar Free Mastic Chewing Gum Chewing Gum & Mints 168kcal 0.1Protein 0Fat 70Carbs Gelita USA Inc. Sugar Free Mint, Cinnamon Chewing Gum & Mints 250kcal —Protein 0Fat 125Carbs VELAMINTS INC Sugar Free Mints Chewing Gum & Mints 417kcal 0Protein 0Fat 83.3Carbs A M C Consumer Products Inc. Sugar Free Mints Chewing Gum & Mints 500kcal 0Protein 0Fat 100Carbs