Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Mars, Inc. Watermelon Sugarfree Gum, Watermelon Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Perfetti Van Melle USA Inc. Watermelon Sugarfree Gum, Watermelon Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Mondelez International, Inc. Watermelon Twist Sugar Free Gum With Xylitol, Watermelon Twist Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Watermelon Twist Sugar Free Gum With Xylitol, Watermelon Twist Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Watermelon Twist Sugar Free Gum With Xylitol, Watermelon Twist Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Watermelon Twist Sugar Free Gum With Xylitol, Watermelon Twist Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Watermelon Twist Sugar Free Gum With Xylitol, Watermelon Twist Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Watermelon Twist Sugar Free Gum With Xylitol, Watermelon Twist Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Watermelon Twist Unwrapped Sugar Free Gum With Xylitol, Watermelon Twist Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Mondelez International, Inc. Watermelon Twist Unwrapped Sugar Free Gum, Watermelon Twist Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Mondelez International, Inc. Watermelon Twist Unwrapped Sugar Free Gum, Watermelon Twist Chewing Gum & Mints 278kcal 0Protein 0Fat —Carbs Mondelez International, Inc. Watermelon Vibes Sugar Free Gum, Watermelon Chewing Gum & Mints 200kcal 0Protein 0Fat 40Carbs Perfetti Van Melle USA Inc. Watermelon With Micro-Candies Sugar Free Gum, Watermelon Chewing Gum & Mints 208kcal 0Protein 0Fat 83.3Carbs DUBBLE BUBBLE Watermelon, Strawberry, Apple, Grape Bubble Gum, Watermelon, Strawberry, Apple, Grape Chewing Gum & Mints 333kcal 0Protein 0Fat 83.3Carbs Mondelez International, Inc. Watermelon+Tropical Fruit Layers Sugar Free Gum, Watermelon+Tropical Fruit Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Hospitality Mints LLC. Wedding Buttermints Chewing Gum & Mints 429kcal 0Protein 0Fat 100Carbs Weis Markets, Inc. Weis Quality, Spearmint Sugar Free Gum Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Ferrara Candy Company Wet'N Wild Melon, Cherry, Lemon, Orange, Peach Smash Juicy Gum Sticks, Wet'N Wild Melon, Cherry, Lemon, Orange, Peach Smash Chewing Gum & Mints 333kcal 0Protein 0Fat 66.7Carbs Richardson Brands Company White Butter Mints, White Chewing Gum & Mints High in added sugars — 28% DV per serving 429kcal 0Protein 0Fat 100Carbs Richardson Brands Company White Butter Mints, White Butter Chewing Gum & Mints High in added sugars — 28% DV per serving 429kcal 0Protein 0Fat 100Carbs Hospitality Mints LLC. White Buttermint Cream Chewing Gum & Mints 357kcal 0Protein 0Fat 92.9Carbs Perfetti Van Melle USA Inc. White Mystery With Micro-Candies Sugar Free Gum, White Mystery Chewing Gum & Mints 208kcal 0Protein 0Fat 83.3Carbs Mars, Inc. White Peppermint Sugarfree Gum, Peppermint Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Mondelez International, Inc. Wild Blueberry Twist Sugar Free Gum With Xylitol, Wild Blueberry Twist Chewing Gum & Mints —kcal 0Protein 0Fat 52.6Carbs