Chili & Stew: Nutrition Facts and Calories

The Chili & Stew category includes a variety of hearty, savory dishes, from traditional chili and stew to canned beans, stuffed grape leaves, and chili sauces. These convenient packaged foods offer quick meal solutions or flavorful additions to your cooking. When selecting products, the Nutrition Facts label and ingredient list are key tools for informed choices. Pay attention to sodium content; many packaged chilis and stews can contribute significantly to your daily intake. The FDA's Daily Value for sodium is 2,300 milligrams. Also, check for added sugars, particularly in sauces or flavored beans, as the 2025-2030 Dietary Guidelines for Americans suggest limiting these. For products containing meat, note the saturated fat content; the DGA recommends keeping saturated fat under 10% of daily calories. Look for options rich in fiber from ingredients like beans and vegetables. Prioritize products where whole foods are listed early in the ingredient list. All values are shown per 100 g so products can be compared.

1,121 products · values per 100 g

Bostonia Beverage Beef Tamales In Chili Sauce Chili & Stew High in sodium — 43% DV per serving 80kcal 2.4Protein 3.8Fat 9.4Carbs Associated Wholesale Grocers, Inc. Beef Tamales In Chili Sauce Chili & Stew High in sodium — 43% DV per serving 80kcal 2.4Protein 3.8Fat 9.4Carbs Pinnacle Foods Group LLC Beef Tamales In Chili Sauce, Beef Chili & Stew High in sodium — 36% DV per serving High in saturated fat — 40% DV per serving 200kcal 4.3Protein 14.3Fat 13.6Carbs Supervalu, Inc. Beef Tamales In Sauce Chili & Stew High in sodium — 43% DV per serving 80kcal 2.4Protein 3.8Fat 9.4Carbs Topco Associates, Inc. Beef Tamales In Sauce, Beef Chili & Stew High in sodium — 43% DV per serving 80kcal 2.4Protein 3.8Fat 9.4Carbs Iga, Inc. Beef Tamales, Chili Sauce Chili & Stew High in sodium — 43% DV per serving 80kcal 2.4Protein 3.8Fat 9.4Carbs Beefaroni Pasta In Tomato And Meat Sauce, Beefaroni Chili & Stew High in sodium — 33% DV per serving 90kcal 2.8Protein 2.8Fat 13.2Carbs Conagra Brands, Inc. Beefaroni Premium Pasta In Tomato And Meat Sauce, Beefaroni Chili & Stew High in sodium — 41% DV per serving High in saturated fat — 22% DV per serving 112kcal 3.9Protein 4.6Fat 13.5Carbs The Moran Group Incorporated Beefy Mac Pasta In Tomato And Meat Sauce Chili & Stew High in sodium — 32% DV per serving High in saturated fat — 20% DV per serving 100kcal 3.6Protein 4.0Fat 12.1Carbs The Hain Celestial Group, Inc. Better Bean, Three Sisters Chili, Beans, Corn, Squash & Ancho Pepper Chili & Stew 99kcal 4.7Protein 2.4Fat 16.8Carbs The Federated Group, Inc. Better Valu, Pork 'N Beans In Tomato Sauce Chili & Stew High in sodium — 21% DV per serving 100kcal 4.6Protein 0.8Fat 17.7Carbs Conagra Brands, Inc. Big Beefaroni Pasta In Tomato And Meat Sauce, Big Beefaroni Chili & Stew High in sodium — 30% DV per serving 83kcal 3.6Protein 2.4Fat 11.5Carbs Schnuck Markets, Inc. Bison Chili With Beans Chili & Stew High in sodium — 36% DV per serving 94kcal 8.9Protein 2.7Fat 8.9Carbs Eden Foods, Inc. Black Bean & Quinoa Chili With Organic Black Beans, Quinoa, & Spices, Black Bean & Quinoa Chili & Stew High in sodium — 22% DV per serving 76kcal 4Protein 0.8Fat 14Carbs Zoup! License Support Group LLC Black Bean Chili, Black Bean Chili & Stew High in sodium — 29% DV per serving 33kcal 1.8Protein 0.2Fat 6.6Carbs Amy's Kitchen Inc. Black Bean Organic Chili, Black Bean Chili & Stew High in sodium — 31% DV per serving 58kcal 2.9Protein 0.7Fat 9.6Carbs Bush Brothers & Company Black Beans Slow-Cooked With Tomatoes, Corn Onions, Mild Jalapenos And Ta Seasonings, Taco Fiesta Chili & Stew 77kcal 3.1Protein 1.1Fat 14.6Carbs Winter Gardens Quality Foods, Inc. Blazin' Beef Chili Chili & Stew High in sodium — 22% DV per serving 61kcal 5.7Protein 2.0Fat 7.3Carbs Schreiber Foods, Inc. Bookbinder's, Restaurant Style Seafood Pepper Pot Chili & Stew 94kcal 4.7Protein 1.3Fat 15.4Carbs Silver Spring Foods, Inc. Bookbinder's, Semi-Condensed Oyster Stew Chili & Stew High in sodium — 30% DV per serving 40kcal 0.7Protein 1.3Fat 6.0Carbs Eden Foods, Inc. Brown Rice & Kidney Beans Chili & Stew 85kcal 2.3Protein 0.8Fat 17.7Carbs Brown Sugar & Bacon Beans, Brown Sugar & Bacon Chili & Stew 112kcal 4.8Protein 1.2Fat 22.4Carbs MKM Enterprises, LLC Brunswick Stew Chili & Stew High in sodium — 27% DV per serving 75kcal 4.0Protein 2.6Fat 8.8Carbs Vietti Foods Company, Inc. Buffalo Style Chicken Chili No Beans, Buffalo Style Chicken Chili & Stew High in sodium — 43% DV per serving High in cholesterol — 27% DV per serving 77kcal 7.3Protein 2.0Fat 6.1Carbs