Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Pinnacle Foods Group LLC Bar B Q Flavored Potato Chips, Bar B Q Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 50Carbs R. W. Garcia Company Bar-B-Q Corn Chips, Bar-B-Q Chips, Pretzels & Snacks 500kcal 3.3Protein 30Fat 56.7Carbs Frito-Lay Company Bar-B-Q Corn Chips, Bar-B-Q Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Frito-Lay Company Bar-B-Q Corn Chips, Bar-B-Q Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Pinnacle Foods Group LLC Bar-B-Q Crispy & Tasty Flavored Potato Chips, Bar-B-Q Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 50Carbs Bar-B-Q Flavored Corn Chips Chips, Pretzels & Snacks 565kcal 7.1Protein 35.3Fat 56.5Carbs Frito-Lay Company Bar-B-Q Flavored Corn Chips, Bar-B-Q Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Frito-Lay Company Bar-B-Q Flavored Corn Chips, Bar-B-Q Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Frito-Lay Company Bar-B-Q Flavored Corn Chips, Bar-B-Q Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Lieber Chocolate & Food Products Co. Bar-B-Q Flavored Corn Chips, Bar-B-Q Chips, Pretzels & Snacks 536kcal 3.6Protein 28.6Fat 60.7Carbs UTZ Quality Foods, LLC Bar-B-Q Flavored Kettle-Style Potato Chips, Bar-B-Q Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Ralph Good, Inc. Bar-B-Q Flavored Potato Chips Chips, Pretzels & Snacks High in saturated fat — 20% DV per serving 571kcal 7.1Protein 35.7Fat 53.6Carbs Pinnacle Foods Group LLC Bar-B-Q Flavored Potato Chips, Bar-B-Q Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 50Carbs Pinnacle Foods Group LLC Bar-B-Q Flavored Potato Chips, Bar-B-Q Chips, Pretzels & Snacks High in sodium — 23% DV per serving 547kcal 7.5Protein 35.9Fat 49.1Carbs Ira Middleswarth & Son Inc Bar-B-Q Flavored Potato Chips, Bar-B-Q Chips, Pretzels & Snacks High in saturated fat — 20% DV per serving 536kcal 7.1Protein 28.6Fat 57.1Carbs Grippo Potato Chip Co Inc Bar-B-Q Flavored Potato Chips, Bar-B-Q Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Pinnacle Foods Group LLC Bar-B-Q Flavored Potato Chips, Bar-B-Q Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 50Carbs Moore's Quality Snack Foods Bar-B-Q Flavored Potato Chips, Bar-B-Q Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 57.1Carbs Old Dutch Foods Inc Bar-B-Q Flavored Potato Chips, Bar-B-Q Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Bickel's Snack Foods, Inc. Bar-B-Q Flavored Potato Chips, Bar-B-Q Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Herr Foods Inc. Bar-B-Q Flavored Potato Chips, Original Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Martin's Potato Chips, Inc. Bar-B-Q Kettle-Cook'D Hand Cooked Potato Chips, Bar-B-Q Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Ira Middleswarth & Son Inc Bar-B-Q Potato Chips, Bar-B-Q Chips, Pretzels & Snacks High in saturated fat — 20% DV per serving 536kcal 7.1Protein 28.6Fat 57.1Carbs Martin's Potato Chips, Inc. Bar-B-Q Waffle Potato Chips, Bar-B-Q Waffle Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs