Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

American Halal Company, Inc. Baked Lentil Chips, Cracked Pepper Chips, Pretzels & Snacks 429kcal 14.3Protein 12.5Fat 67.9Carbs American Halal Company, Inc. Baked Lentil Chips, Cracked Pepper, Cracked Pepper Chips, Pretzels & Snacks 429kcal 14.3Protein 12.5Fat 67.9Carbs American Halal Company, Inc. Baked Lentil Chips, Cucumber Dill, Cucumber Dill Chips, Pretzels & Snacks 429kcal 14.3Protein 10.7Fat 67.9Carbs American Halal Company, Inc. Baked Lentil Chips, Sea Salt Chips, Pretzels & Snacks 429kcal 14.3Protein 10.7Fat 67.9Carbs Hello Delicious Brands, LLC Baked Maulti - Grain Chips, Garlic Hummus Chips, Pretzels & Snacks 429kcal 14.3Protein 12.5Fat 67.9Carbs Peeled Inc Baked Organic Crunchy Pea Snack, Sea Salt Chips, Pretzels & Snacks 464kcal 17.9Protein 16.1Fat 64.3Carbs Peeled Inc Baked Organic Crunchy Pea Snack, Sea Salt Chips, Pretzels & Snacks 364kcal 18.2Protein 15.9Fat 50Carbs Frito-Lay Company Baked Parmesan With Rosemary Cheese Snacks, Parmesan With Rosemary Chips, Pretzels & Snacks 500kcal 21.4Protein 25Fat 46.4Carbs The Hain Celestial Group, Inc. Baked Pea Snack, Sea Salt Chips, Pretzels & Snacks 429kcal 10.7Protein 14.3Fat 60.7Carbs Snyder's-Lance, Inc. Baked Potato Chips Chips, Pretzels & Snacks 435kcal 8.7Protein 10.9Fat 73.9Carbs Snyder's-Lance, Inc. Baked Potato Chips Chips, Pretzels & Snacks 429kcal 7.1Protein 10.7Fat 75Carbs Shearer's Foods LLC Baked Potato Crisps With Sea Salt, Original Chips, Pretzels & Snacks 393kcal 7.1Protein 5.4Fat 82.1Carbs Frito-Lay Company Baked Potato Crisps, Original Chips, Pretzels & Snacks 411kcal 7.7Protein 6.4Fat 79.7Carbs Snyder's-Lance, Inc. Baked Potatoes Chips, Hickory Honey BBQ Chips, Pretzels & Snacks 429kcal 7.1Protein 10.7Fat 75Carbs Delhaize America, Inc. Baked Pretzel Rods Chips, Pretzels & Snacks 393kcal 10.7Protein 3.6Fat 82.1Carbs Better Made Snack Foods, Inc. Baked Pretzel Rods Chips, Pretzels & Snacks 393kcal 10.7Protein 3.6Fat 78.6Carbs Target Stores Baked Pretzel Twists Chips, Pretzels & Snacks High in sodium — 21% DV per serving 393kcal 10.7Protein 1.8Fat 82.1Carbs Biena, LLC Baked Puffs Chickpea Snacks, Baked Puffs Chips, Pretzels & Snacks 571kcal 17.9Protein 39.3Fat 32.1Carbs Calbee North America, LLC Baked Shrimp Chips Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 71.4Carbs Mars Chocolate North America LLC Baked Snacks Pretzel, Cheddar Cheese Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 67.9Carbs UTZ Quality Foods, LLC Baked Sweet Potato Fries Chips, Pretzels & Snacks 429kcal 3.6Protein 25Fat 57.1Carbs UTZ Quality Foods, LLC Baked Sweet Potato Fries, Lightly Salted Chips, Pretzels & Snacks 429kcal 3.6Protein 25Fat 57.1Carbs UTZ Quality Foods, LLC Baked Tortillas Chips Chips, Pretzels & Snacks 429kcal 7.1Protein 7.1Fat 82.1Carbs Good Health Natural Products Inc. Baked Twists Cinnamon & Sugar Sweet Potato Flavored Snacks, Cinnamon Chips, Pretzels & Snacks 429kcal 3.6Protein 14.3Fat 71.4Carbs