Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Herr Foods Inc. Baked Vegetable Crisps Chips, Pretzels & Snacks 393kcal 7.1Protein 7.1Fat 78.6Carbs Herr Foods Inc. Baked Vegetable Crisps Chips, Pretzels & Snacks 393kcal 7.1Protein 7.1Fat 78.6Carbs Innovative Designs/calorator Baked Vegetable Crisps, Ranch Chips, Pretzels & Snacks 404kcal 7.0Protein 7.0Fat 77.2Carbs Shearer's Foods LLC Baked Veggie Crisps Snacks, Peppercorn Ranch Chips, Pretzels & Snacks 429kcal 10.7Protein 14.3Fat 71.4Carbs Calbee North America, LLC Baked Wheat Puffed Snacks, Yuzu And Black Pepper Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 71.4Carbs Herr Foods Inc. Baked! Cheddar & Sour Cream Flavored Potato Crisps, Cheddar; Sour Cream Chips, Pretzels & Snacks 393kcal 7.1Protein 8.9Fat 75Carbs Herr Foods Inc. Baked! Cheddar & Sour Cream Potato Crisps, Cheddar; Sour Cream Chips, Pretzels & Snacks 393kcal 7.1Protein 8.9Fat 75Carbs Herr Foods Inc. Baked! Original Potato Crisps Chips, Pretzels & Snacks 429kcal 7.1Protein 7.1Fat 78.6Carbs Herr Foods Inc. Baked! Original Potato Crisps Chips, Pretzels & Snacks 429kcal 7.1Protein 7.1Fat 78.6Carbs Herr Foods Inc. Baked! Original Potato Crisps Chips, Pretzels & Snacks 429kcal 7.1Protein 7.1Fat 78.6Carbs Herr Foods Inc. Baked! Original Ripple Cut Potato Crisps Chips, Pretzels & Snacks 429kcal 7.1Protein 7.1Fat 78.6Carbs Herr Foods Inc. Baked! Sour Cream & Onion Flavored Potato Crisps, Sour Cream; Onion Chips, Pretzels & Snacks 393kcal 7.1Protein 8.9Fat 78.6Carbs Herr Foods Inc. Baked! Sour Cream & Onion Flavored Potato Crisps, Sour Cream; Onion Chips, Pretzels & Snacks 393kcal 7.1Protein 8.9Fat 78.6Carbs Frito-Lay Company Balsamic & Herb Flavored Black Bean & Veggie Straws Snacks, Balsamic & Herb Chips, Pretzels & Snacks 500kcal 14.3Protein 21.4Fat 60.7Carbs BRAMI Inc. Balsamic & Herb Lupini Snack, Balsamic & Herb Chips, Pretzels & Snacks 120kcal 14Protein 2Fat 14Carbs All A's Spices, LLC Balsamic Gourmet Seasoned Potato Chips, Balsamic Chips, Pretzels & Snacks 536kcal 3.6Protein 3.6Fat 46.4Carbs UTZ Quality Foods, LLC Baltimore Ravens Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 50Carbs Pocas International Corp. Banana Chips Chips, Pretzels & Snacks High in saturated fat — 100% DV per serving 550kcal 1.7Protein 33.3Fat 63.3Carbs Roche Bros Supermarkets Inc. Banana Organic Chips, Banana Chips, Pretzels & Snacks High in saturated fat — 60% DV per serving 525kcal 2.5Protein 32.5Fat 57.5Carbs Sweetheart Limited Bananitos Lightly Salted Banana Chips Chips, Pretzels & Snacks 550kcal 7.1Protein 35.7Fat 50Carbs Harvest Time Church Bandar, Lentil Crisps Poppadums, Original Cumin, Original Cumin Chips, Pretzels & Snacks 464kcal 17.9Protein 17.9Fat 57.1Carbs Bandar Foods, LLC Bandar, Vegetable Crisps, Harvest Mix, Harvest Mix Chips, Pretzels & Snacks 500kcal 3.6Protein 21.4Fat 71.4Carbs NutriChipz LLC Bang Bang Ranch High Protein Tortilla Chips, Bang Bang Ranch Chips, Pretzels & Snacks 533kcal 43.3Protein 36.7Fat 13.3Carbs Spudsy Bangin' Bar-B-Q Sweet Potato Puffs, Bangin' Bar-B-Q Chips, Pretzels & Snacks 500kcal 10.7Protein 28.6Fat 57.1Carbs