Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Tops Markets, LLC Potato Chips, Salt And Vinegar Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 53.6Carbs Jays Foods Inc. Potato Chips, Salt N' Sour Chips, Pretzels & Snacks 508kcal 2.8Protein 31.1Fat 56.5Carbs Jays Foods Inc. Potato Chips, Salt N' Vinegar Chips, Pretzels & Snacks High in sodium — 28% DV per serving 526kcal 3.8Protein 30.1Fat 56.4Carbs Jays Foods Inc. Potato Chips, Salt N' Vinegar Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs UTZ Quality Foods, LLC Potato Chips, Salt'N Vinegar Chips, Pretzels & Snacks High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving 527kcal 5.7Protein 32.0Fat 49.0Carbs UTZ Quality Foods, LLC Potato Chips, Salt'N Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 50Carbs UTZ Quality Foods, LLC Potato Chips, Salt'N Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Moyer's Potato Chips Potato Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Frito-Lay Company Potato Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs JimmyAsh LLC Potato Chips, Sea Salt Chips, Pretzels & Snacks 429kcal 7.1Protein 10.7Fat 75Carbs Whole Foods Market, Inc. Potato Chips, Sea Salt Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 50Carbs Saratoga Chips LLC Potato Chips, Sea Salt & Balsamic Vinegar Chips, Pretzels & Snacks 571kcal 7.1Protein 28.6Fat 57.1Carbs Snyder's-Lance, Inc. Potato Chips, Sea Salt & Crushed Black Peppercorns Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Supervalu, Inc. Potato Chips, Sea Salt & Vinegar Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Jackson's Honest Chips Potato Chips, Sea Salt & Vinegar Chips, Pretzels & Snacks High in saturated fat — 40% DV per serving 500kcal 5.9Protein 29.4Fat 58.8Carbs Martin's Potato Chips, Inc. Potato Chips, Sea Salt & Vinegar Chips, Pretzels & Snacks High in sodium — 20% DV per serving 536kcal 7.1Protein 32.1Fat 53.6Carbs Frito-Lay Company Potato Chips, Sea Salt & Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Calbee North America, LLC Potato Chips, Sea Salt & Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Jackson's Honest Chips Potato Chips, Sea Salt &Cracked Pepper Chips, Pretzels & Snacks High in saturated fat — 30% DV per serving 500kcal 7.1Protein 28.6Fat 57.1Carbs Cape Cod Potato Chips Inc. Potato Chips, Sea Salt + Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Mike-Sell's Potato Chip Co. Potato Chips, Smoked Bacon Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs UTZ Quality Foods, LLC Potato Chips, Smoked BBQ Chips, Pretzels & Snacks High in sodium — 22% DV per serving 529kcal 7.0Protein 30.0Fat 54.7Carbs Frito-Lay Company Potato Chips, Smoked Gouda & Chive Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Frito-Lay Company Potato Chips, Smoked Gouda & Chive Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs