Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Frito-Lay Company Potato Chips, Smoked Gouda & Chive Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Frito-Lay Company Potato Chips, Smokehouse Barbecue Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 57.1Carbs Brimhall Foods Co. Inc. Potato Chips, Smokin Hot Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs The Federated Group, Inc. Potato Chips, Sour & Onion Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs UTZ Quality Foods, LLC Potato Chips, Sour Cream 'N Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Brookshire Grocery Company Potato Chips, Sour Cream & Cheddar Chips, Pretzels & Snacks 571kcal 3.6Protein 35.7Fat 53.6Carbs Save Mart Supermarkets Inc. Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Brookshire Grocery Company Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Sears, Roebuck and Co. Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Uncle Rays, LLC Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Uncle Rays, LLC Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Ira Middleswarth & Son Inc Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Ira Middleswarth & Son Inc Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs UTZ Quality Foods, LLC Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks High in saturated fat — 25% DV per serving 527kcal 5.7Protein 35.8Fat 49.0Carbs Bi-Lo Inc. Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Jays Foods Inc. Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 526kcal 7.5Protein 30.1Fat 56.4Carbs Iga, Inc. Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Iga, Inc. Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Giant Eagle, Inc. Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 547kcal 5.7Protein 34.0Fat 54.7Carbs Fareway Stores, Inc. Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 571kcal 7.1Protein 32.1Fat 53.6Carbs Finlay Extracts & Ingredients USA, Inc. Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 544kcal 7.0Protein 35.1Fat 52.6Carbs Old Dutch Foods Inc Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Old Dutch Foods Inc Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 535kcal 7.0Protein 34.9Fat 51.2Carbs Save Mart Supermarkets Inc. Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs