Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Rhythm Superfoods, LLC Rhythm Superfoods, Kale Chips, Original, Original Chips, Pretzels & Snacks 476kcal 19.1Protein 28.6Fat 42.9Carbs Rhythm Superfoods, LLC Rhythm Superfoods, Roasted Kale, Chili Lime, Chili Lime Chips, Pretzels & Snacks 571kcal 9.5Protein 38.1Fat 47.6Carbs Rhythm Superfoods, LLC Rhythm Superfoods, Roasted Kale, Smoky Bacon, Smoky Bacon Chips, Pretzels & Snacks 571kcal 9.5Protein 38.1Fat 38.1Carbs UTZ Quality Foods, LLC Rice & Bean Snack Chips With Adzuki Beans, Chipotle Cheese Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Frito-Lay Company Rice & Sweet Potato Flavored Crisps, Sweet Potato Crisps Chips, Pretzels & Snacks 429kcal 3.6Protein 16.1Fat 67.9Carbs UTZ Quality Foods, LLC Rice Bran Oil Kettle Cooked Potato Chips, Roasted Jalapeno Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs UTZ Quality Foods, LLC Rice Bran Oil Kettle Cooked Potato Chips, Teriyaki Ginger Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Sonora Mills Foods, Inc. Rice Chips, Sea Salt Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 71.4Carbs Frito-Lay Company Rice, Chickpeas, Peas, Black Beans Veggie Crisps, Rice, Chickpeas, Peas, Black Beans Chips, Pretzels & Snacks 464kcal 14.3Protein 16.1Fat 64.3Carbs Frito-Lay Company Rice, Peas, Black Beans Veggie Crisps, Rice, Peas, Black Beans Chips, Pretzels & Snacks 464kcal 10.7Protein 17.9Fat 67.9Carbs Frito-Lay Company Rice, Peas, Black Beans Veggie Crisps, Rice, Peas, Black Beans Chips, Pretzels & Snacks 464kcal 10.7Protein 17.9Fat 67.9Carbs Frito-Lay Company Rice, Peas, Black Beans Veggie Crisps, Rice, Peas, Black Beans Chips, Pretzels & Snacks 464kcal 10.7Protein 17.9Fat 67.9Carbs British Wholesale Imports, Inc. Rich Chili Thick Cut Hand Cooked Potato Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Pinnacle Foods Group LLC Rich Pretzels The Pounder Sticks, Rich Chips, Pretzels & Snacks 393kcal 10.7Protein 3.6Fat 78.6Carbs Rap Snacks, Inc. Rick Ross Sweet Chili Lemon Pepper Drizzle Potato Chips, Rick Ross Sweet Chili Lemon Pepper Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Rap Snacks, Inc. Rick Ross Sweet Chili Lemon Pepper Flavored Potato Chips, Rick Ross Sweet Chili Lemon Pepper Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Leevites, Incorporated Rick's Chips, Boo Chips Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 60.7Carbs Leevites, Incorporated Rick's Chips, Puffed Potato Snack Chips, Pretzels & Snacks 464kcal 3.6Protein 28.6Fat 57.1Carbs Altek Corporation Rico, Tortilla Chips Chips, Pretzels & Snacks 494kcal 7.0Protein 24.7Fat 67.0Carbs Price Chopper Supermarkets Ricotta & Spinach Tortelloni, Ricotta & Spinach Chips, Pretzels & Snacks High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving 271kcal 10.7Protein 5.7Fat 44.3Carbs UTZ Quality Foods, LLC Ridge Cut Bacon Cheddar Potato Chips, Bacon; Cheddar Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs UTZ Quality Foods, LLC Ridge Cut Jalapeo Cheddar Potato Chips, Jalapeo; Cheddar Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs CLANCY'S Ridged Cheddar & Sour Cream Flavored Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Tops Markets, LLC Ridged Original Potato Chips, Tater Chips, Pretzels & Snacks 571kcal 3.6Protein 39.3Fat 53.6Carbs