Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Old Dutch Foods Inc Rip-L Potato Chips, Rip-L Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs K. McCabe Mfg. Co. Inc. Ripe Plantain Chips, Ripe Chips, Pretzels & Snacks High in saturated fat — 25% DV per serving 500kcal 3.1Protein 28.1Fat 28.1Carbs Chip Choice Ripe Plantain Strips Chips, Pretzels & Snacks 453kcal 0Protein 20Fat 73.3Carbs Delicious Popcorn & Distribut. Ripped Potato Chips, Ripped Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Topco Associates, Inc. Ripple Cheddar & Sour Cream Flavored Potato Chips, Ripple Cheddar & Sour Cream Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Topco Associates, Inc. Ripple Cheddar & Sour Cream Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Topco Associates, Inc. Ripple Cheddar & Sour Cream Potato Chips, Ripple Cheddar & Sour Cream Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs UTZ Quality Foods, LLC Ripple Cut Potato Chips, Sour Cream & Onion Flavored Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 50Carbs Shearer's Foods LLC Ripple Cut Potato Chips Chips, Pretzels & Snacks 571kcal 3.6Protein 39.3Fat 53.6Carbs CLOVER VALLEY Ripple Cut Potato Chips, Ripple Cut Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs UTZ Quality Foods, LLC Ripple Cut Sweet Potato Chips Chips, Pretzels & Snacks 565kcal 3.5Protein 35.3Fat 56.5Carbs Supervalu, Inc. Ripple Jalapeno Potato Chips, Ripple Jalapeno Chips, Pretzels & Snacks 571kcal 3.6Protein 35.7Fat 53.6Carbs Schnuck Markets, Inc. Ripple Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Schnuck Markets, Inc. Ripple Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Save Mart Supermarkets Inc. Ripple Potato Chips Chips, Pretzels & Snacks 571kcal 3.6Protein 39.3Fat 53.6Carbs Finlay Extracts & Ingredients USA, Inc. Ripple Potato Chips Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs UTZ Quality Foods, LLC Ripple Potato Chips Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs UTZ Quality Foods, LLC Ripple Potato Chips Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Harris-Teeter Inc. Ripple Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Harris-Teeter Inc. Ripple Potato Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs UTZ Quality Foods, LLC Ripple Potato Chips Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Winco Foods, Inc. Ripple Potato Chips Chips, Pretzels & Snacks 571kcal 3.6Protein 39.3Fat 53.6Carbs Save Mart Supermarkets Inc. Ripple Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 57.1Carbs Jcs Inc. Ripple Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs