Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chips, Pretzels & Snacks

11,776 products · values per 100 g

Casey's General Stores, Inc. Sour Cream & Onion Rippled Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Sour Cream & Onion Ripples Potato Chips, Sour Cream & Onion UTZ Quality Foods, LLC Sour Cream & Onion Ripples Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Sour Cream & Onion Sweet Potato Scoops, Sour Cream & Onion Spudsy Sour Cream & Onion Sweet Potato Scoops, Sour Cream & Onion Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 67.9Carbs Sour Cream & Onion Toasted Chips, Sour Cream & Onion Nabisco Biscuit Company Sour Cream & Onion Toasted Chips, Sour Cream & Onion Chips, Pretzels & Snacks 467kcal 6.7Protein 20Fat 66.7Carbs Nabisco Biscuit Company Sour Cream & Onion Toasted Chips, Sour Cream & Onion Chips, Pretzels & Snacks 467kcal 6.7Protein 20Fat 66.7Carbs Sour Cream & Onion Veggie Puffs, Sour Cream & Onion Frito-Lay Company Sour Cream & Onion Veggie Puffs, Sour Cream & Onion Chips, Pretzels & Snacks 500kcal 17.9Protein 21.4Fat 57.1Carbs Target Stores Sour Cream & Onion Waffle-Cut Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 57.1Carbs Sour Cream & Onion Wavy Potato Chips, Sour Cream & Onion Better Made Snack Foods, Inc. Sour Cream & Onion Wavy Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 50Carbs Jays Foods Inc. Sour Cream & Onion, Sour Cream & Onion Artificially Flavored Chips, Pretzels & Snacks 563kcal 7.0Protein 31.7Fat 59.9Carbs Jones Potato Chip Company Sour Cream & Onions Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Sour Cream + Onion Flavored Potato Chips, Sour Cream + Onion Circle K Stores Inc. Division of Alimentation Couche-Tard Sour Cream + Onion Flavored Potato Chips, Sour Cream + Onion Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 57.1Carbs Sour Cream + Onion Potato Chips, Sour Cream + Onion Luke's Organic, LLC Sour Cream + Onion Potato Chips, Sour Cream + Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Sour Cream + Onion Sun Poppers, Sour Cream + Onion LesserEvil, LLC Sour Cream + Onion Sun Poppers, Sour Cream + Onion Chips, Pretzels & Snacks 464kcal 10.7Protein 21.4Fat 57.1Carbs UTZ Quality Foods, LLC Sour Cream And Onion Flavor Snacks, Sour Cream And Onion Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Safeway, Inc. Sour Cream And Onion Flavored Popped Chips, Sour Cream And Onion Chips, Pretzels & Snacks 429kcal 7.1Protein 14.3Fat 71.4Carbs Sour Cream And Onion Flavored Potato Chips, Sour Cream And Onion Nash Finch Company Sour Cream And Onion Flavored Potato Chips, Sour Cream And Onion Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs Ahold USA, Inc. Sour Cream And Onion Flavored Potato Chips, Sour Cream And Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs UTZ Quality Foods, LLC Sour Cream And Onion Flavored Rippled Potato Chips, Sour Cream And Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Nabisco Biscuit Company Sour Cream And Onion Toasted Chips, Sour Cream And Onion Chips, Pretzels & Snacks 464kcal 7.1Protein 21.4Fat 67.9Carbs Sour Cream N' Onion Pita Chips, Sour Cream N' Onion Nazarco Inc. Sour Cream N' Onion Pita Chips, Sour Cream N' Onion Chips, Pretzels & Snacks 393kcal 10.7Protein 14.3Fat 42.9Carbs GS1 Mexico Sour Cream Salsa Verde Artisan Style Potato Chips, Sour Cream Salsa Verde Chips, Pretzels & Snacks 464kcal 7.1Protein 25Fat 60.7Carbs Sour Cream With A Dab Of Ranch Flavored Migos Potato Chips, Sour Cream With A Dab Of Ranch Rap Snacks, Inc. Sour Cream With A Dab Of Ranch Flavored Migos Potato Chips, Sour Cream With A Dab Of Ranch Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Rap Snacks, Inc. Sour Cream With A Dab Of Ranch Flavored Potato Chips, Sour Cream With A Dab Of Ranch Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Rap Snacks, Inc. Sour Cream With A Dab Of Ranch Flavored Potato Chips, Sour Cream With A Dab Of Ranch Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs